Trim Healthy Wisdom  ## Metadata - Author: [[Pearl Barrett and Serene Allison]] | [[3. Resources/Authors/Pearl Barrett and Serene Allison|Pearl Barrett and Serene Allison]] - Full Title: Trim Healthy Wisdom - Category: #books - Kindle: [Open in Kindle](https://www.amazon.com/dp/B0DXMW56G1) - Document Tags: [[Health]] ## Document Notes ## Highlights - The takeaway is that non-obese people (especially women) can still, in fact, be obese, and many diet trends are only exacerbating the problem. ([Location 12234](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=12234)) - I refuse to turn my back on entire food groups. 2. I refuse to skip protein-anchored meals. 3. I refuse to go along with any diet theory that doesn’t sit soundly with the ancient, timetested wisdom of the scriptures. 4. I refuse anything but loving-kindness in the way I treat and speak about my body. 5. I refuse to give up and surrender to disrespectful and unhealthful choices for my body. ([Location 13983](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=13983)) - Observant thinking is not a judgment zone... it is a development zone. ([Location 18790](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=18790)) - But declaring God’s truth about ourselves along the journey instead of our own struggle bus stuff is what changes everything. ([Location 20101](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=20101)) - we need to update our neural settings as we mature.” ([Location 20972](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=20972)) - There’s no need for extremes with your diet, but there is a need for season-appropriate tweaks. Every life season requires a fresh lens of wisdom. ([Location 26215](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=26215)) - Tags: blue - Once your body is in later pause years, it relies on frequent fuelings of protein to make all the repairs that need to happen. ([Location 28401](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=28401)) - Tags: blue - Healthy forms of soy have proved themselves innocent of harmful estrogenic effects and are linked to beneficial impacts on the heart, prostate, weight, blood sugar, and longevity. ([Location 30147](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=30147)) - Tags: blue - Intermittent fasting might be all the rage, but it ultimately sabotages your ability to be an epic food burner. ([Location 45876](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=45876)) - Tags: blue - Adequate deep sleep turns on autophagy, reduces inflammation, and helps with fat loss. ([Location 46751](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=46751)) - Tags: blue - Saunas significantly turn on autophagy. ([Location 46751](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=46751)) - Tags: blue - wasted muscle, especially when it has accumulated intramuscular fat, just sits there all weak and puny and only half-heartedly opens its doors to insulin. It is simple math. ([Location 49808](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=49808)) - Tags: blue - shoot for is 25 grams of protein per meal or snack. ([Location 50683](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=50683)) - Tags: blue - In a high cortisol-stressed state, you can’t digest or burn food properly (the same goes for a completely tanked cortisol state... you need just enough). ([Location 88693](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=88693)) - Tags: blue - You may find cottage cheese a bit more suitable for your body than store-bought Greek yogurt in your later pause years because it has a more optimal protein profile, contains more leucine, and has less lactose. ([Location 124084](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=124084)) - Tags: blue - Combined with cottage cheese (or Greek yogurt), lemon causes them to act more like kefir and pushes the protein into your muscle cells far more effectively. We rarely eat either without the addition of some lemon juice blended in. ([Location 124520](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=124520)) - Tags: blue - we are created to contend! ([Location 274817](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=274817)) - Tags: blue - God designed us to be creative overcomers! ([Location 276127](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=276127)) - Tags: blue - In imaging, the continuous loss of energy to brain function that most women experience in perimenopause and menopause stops in some areas of their brains. ([Location 277874](https://readwise.io/to_kindle?action=open&asin=B0DXMW56G1&location=277874)) - Tags: blue ## Related by Author - [[3. Resources/Readwise/Books/Trim Healthy Mama Plan|Trim Healthy Mama Plan]] - [[3. Resources/Readwise/Books/Trim Healthy Mama Cookbook|Trim Healthy Mama Cookbook]] - [[3. Resources/Readwise/Books/Trim Healthy Mama's Trim Healthy Table|Trim Healthy Mama's Trim Healthy Table]]