13 Essential, Science-Backed Study Tips ![rw-book-cover](https://img.youtube.com/vi/Bxv9lf5HjZM/maxresdefault.jpg) ## Metadata - Author: [[YouTube]] - Full Title: 13 Essential, Science-Backed Study Tips - Category: #articles - Document Note: --- tags: [study-techniques, learning-science, exam-preparation] author: Thomas Frank source: YouTube reference: https://www.youtube.com/watch?v=Bxv9lf5HjZM date created: 2024-12-19 14:30 --- # ๐Ÿท๏ธ Title: 13 Essential, Science-Backed Study Tips ## ๐Ÿงฐ Action Inbox - [H1] Implement spaced repetition system using Anki or Quizlet โ€” spacing effect principle #study-tools - [H2] Set up Pomodoro timer sessions for focused study blocks โ€” attention management #productivity - [H3] Create practice quizzes from study materials โ€” active recall method #test-prep ## ๐Ÿงญ Table of Contents - [๐Ÿ“ Summary](#-summary) - [๐Ÿ“– Main Content](#-main-content) - [๐Ÿ—’๏ธ Notes](#๏ธ-notes) - [๐Ÿ“š References](#-references) - [๐Ÿ—ฃ๏ธ Paraphrase](#๏ธ-paraphrase) - [๐Ÿ“ฐ Newsletter](#-newsletter) - [โœ… Action Items](#-action-items) - [๐Ÿงช Hypotheses](#-hypotheses) - [๐Ÿ“Š Methodology](#-methodology) - [โ“ Questions](#-questions) - [๐Ÿ”ฎ Future Research](#-future-research) - [๐Ÿ’ก Implications](#-implications) - [๐Ÿง  Learning Styles Assessment](#-learning-styles-assessment) - [๐Ÿ“Š Accessibility Assessment](#-accessibility-assessment) - [๐ŸŒ DEIB Assessment](#-deib-assessment) - [โœ… Logical Validity](#-logical-validity) - [๐Ÿ›ก๏ธ DARVO Analysis](#-darvo-analysis) - [๐ŸŽฏ Conclusion](#-conclusion) ### ๐Ÿ”— References - [Study Tips Video](https://www.youtube.com/watch?v=Bxv9lf5HjZM) - [TomatoTimer.com](https://TomatoTimer.com) - [Noisely](https://Noisely.com) ## ๐Ÿ“ Summary - **What happened**: Thomas Frank presents 13 scientifically-backed study techniques for more effective learning and exam preparation - **Why it matters**: These methods can reduce study time while improving retention and test performance through evidence-based approaches - **Key audience**: Students preparing for exams, lifelong learners seeking better study methods - **Risks**: Trying to implement all techniques simultaneously may cause overwhelm; requires personal experimentation to find optimal combination - **Bottom line**: Space out review sessions, use active recall, and protect sleep for maximum learning effectiveness ## ๐Ÿ“– Main Content The video presents evidence-based study strategies grounded in cognitive science research. Core arguments center on the spacing effect (distributed practice beats massed practice), active recall (testing yourself is more effective than passive review), and the importance of cognitive load management through techniques like the Pomodoro method. Technical terms like "spacing effect" refer to the cognitive phenomenon where information is better retained when study sessions are distributed over time with increasing intervals. "Interleaving" means mixing different types of problems rather than focusing on one concept extensively. The presenter acknowledges individual differences in optimal study environments (music vs. silence) and emphasizes that not all techniques work equally well for everyone, requiring personal experimentation. ## ๐Ÿ—’๏ธ Notes #### โฑ๏ธ [00:00](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=0) โ€” [H1] Introduction and Overview - Key idea: 13 science-backed study tips for effective learning and exam preparation - Evidence: "These tips aren't just useful for exam review, they're general learning tips" #### โฑ๏ธ [01:15](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=75) โ€” [H1] Spacing Effect and Spaced Repetition - Key idea: Learn better by recalling material close to the point of forgetting - Evidence: "Forgetting is a crucial part of the learning process, much like rest is crucial for strength training" #### โฑ๏ธ [03:20](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=200) โ€” [H2] Pomodoro Technique for Focus - Key idea: Study in 25-minute focused bursts with breaks to maintain attention - Evidence: "Studying works best when we do it in short hyper-focused bursts rather than one long drawn-out session" #### โฑ๏ธ [05:45](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=345) โ€” [H2] Quiz-and-Recall Method - Key idea: Create your own quizzes from study materials and take them later - Evidence: "This practice testing method is an active method of learning and it's a lot more effective than just passively going over the material" #### โฑ๏ธ [07:10](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=430) โ€” [H2] Work Difficult Problems - Key idea: Challenge yourself with harder problems to build mental strength - Evidence: "Your mind becomes more capable every single time you challenge it to solve a tough problem" #### โฑ๏ธ [08:30](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=510) โ€” [H3] Break Down Complex Problems - Key idea: When stuck on tough problems, work simpler versions using single concepts - Evidence: "The difficulty in many tough problems comes from the combination of several different concepts" #### โฑ๏ธ [09:15](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=555) โ€” [H2] Use Mnemonics - Key idea: Create mental devices that bind information together in memorable ways - Evidence: Uses Roosevelt's "December 7th, 1941" speech delivery as example of rhythmic memory #### โฑ๏ธ [11:00](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=660) โ€” [H3] Build Interest in Topics - Key idea: Emotional attachment and interest improve information retention - Evidence: "Your emotional state, how much you care about it, these are all very important in how well you're going to retain the information" #### โฑ๏ธ [12:20](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=740) โ€” [H2] Interleaving Different Concepts - Key idea: Switch between different types of problems to combat overlearning - Evidence: WaniKani app example of switching between radicals, kanji meanings, and pronunciation #### โฑ๏ธ [13:45](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=825) โ€” [H3] Study in Test Environment - Key idea: Context-dependent memory improves recall in similar environments - Evidence: "People are better able to recall information when they are present in the same environment in which it was encoded" #### โฑ๏ธ [14:50](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=890) โ€” [H2] Walking After Study Sessions - Key idea: Switch between focused and diffuse modes of thinking for better encoding - Evidence: "Both highly attentive states and resting state networks are very important for learning effectively" #### โฑ๏ธ [16:10](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=970) โ€” [H3] Group Study Balance - Key idea: Some group work helps but avoid over-reliance on others - Evidence: "You can confuse recognition of the right path given by someone else with actual mastery" #### โฑ๏ธ [17:25](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=1045) โ€” [H3] Optimize Study Sounds - Key idea: Find the right ambient noise, music, or silence for your productivity - Evidence: "The science behind the link between music and productivity is pretty muddy right now" #### โฑ๏ธ [19:00](https://www.youtube.com/watch?v=Bxv9lf5HjZM?t=1140) โ€” [H1] Protect Your Sleep - Key idea: Sleep is crucial for brain function and information retention - Evidence: "Without adequate sleep, over-worked neurons can no longer coordinate information properly" ## ๐Ÿ“š References - [Original Video](https://www.youtube.com/watch?v=Bxv9lf5HjZM) - [Anki Spaced Repetition](https://apps.ankiweb.net/) - [TomatoTimer.com](https://TomatoTimer.com) - [Noisely Ambient Sounds](https://Noisely.com) ## ๐Ÿ—ฃ๏ธ Paraphrase - The spacing effect shows that we learn better when we review material at increasing intervals, allowing controlled forgetting to strengthen memory - Active recall through self-testing and problem-solving is more effective than passive review of notes or slides - Balancing focused attention with diffuse thinking through breaks and environmental changes optimizes learning ## ๐Ÿ“ฐ Newsletter **Science-Backed Study Strategies That Actually Work** Final exam season approaching? These 13 research-based techniques can help you study more effectively while spending less time reviewing. The key insight: your brain learns better through strategic forgetting, active recall, and balanced attention management. **Top 3 Quick Wins:** - **Spaced repetition**: Use apps like Anki to review material at increasing intervals - **Pomodoro technique**: Study in focused 25-minute blocks with breaks - **Self-testing**: Create your own quizzes instead of just re-reading notes **Try This Week**: Pick just ONE technique to implement rather than overwhelming yourself with all 13. Once it becomes habit, add another. **Resources**: [Anki](https://apps.ankiweb.net/), [TomatoTimer](https://TomatoTimer.com), [Study Music Playlist](https://youtube.com/playlist) ## โœ… Action Items #### DevRel - Developer education: Create spaced-repetition flashcards for API concepts, documentation sprints - Workshop design: Implement interleaving of different coding concepts, Pomodoro-based coding sessions - Content strategy: Use quiz-and-recall method for technical documentation, create mnemonic devices for complex workflows #### Community - Study groups: Facilitate developer study groups using group balance principles, peer learning programs - Learning paths: Design spaced-repetition learning tracks, context-dependent practice environments - Mentorship: Train mentors on active recall techniques, sleep hygiene for developer productivity #### WordPress - Training: Implement spaced repetition in learn.wordpress.org lesson plans, create self-testing modules - Documentation: Add quiz sections to developer documentation, use mnemonics for complex concepts - Community: Host focused study sessions for Core contributors, implement Pomodoro-based office hours ## ๐Ÿงช Hypotheses - Spaced repetition systems will improve long-term retention of technical concepts compared to massed practice - Pomodoro-based coding sessions will increase developer productivity and reduce cognitive fatigue - Self-testing through coding challenges will be more effective than passive code review for skill development - Context-dependent learning will improve performance when developers practice in production-like environments ### ๐Ÿ“Š Methodology - A/B testing spaced vs. massed practice in developer training programs with retention metrics at 1, 4, and 12 weeks - Productivity tracking comparing Pomodoro vs. continuous coding sessions using commit frequency and code quality metrics - Learning outcome comparison between quiz-based and lecture-based technical training with practical assessment scores ### โ“ Questions - How can spaced repetition be effectively implemented in rapidly-changing technical fields where information becomes outdated? - What is the optimal balance between individual coding practice and pair programming sessions? - How do these study techniques translate to learning complex, interconnected systems rather than discrete facts? ### ๐Ÿ”ฎ Future Research - Investigate effectiveness of these techniques for learning complex software architectures vs. individual programming concepts - Explore how different personality types and learning preferences affect optimal technique selection - Study the impact of remote vs. in-person learning environments on context-dependent memory for technical skills ### ๐Ÿ’ก Implications - **Practice**: Developers should implement spaced repetition for staying current with evolving technologies and APIs - **Education**: Technical training programs need to incorporate active recall and interleaving rather than sequential topic coverage - **Productivity**: Teams should consider Pomodoro-based work sessions and walking meetings for complex problem-solving - **Documentation**: Technical docs should include self-testing components and spaced review recommendations ### ๐Ÿง  Learning Styles Assessment Reading level estimate: 10th Grade (Flesch-Kincaid) #### ๐Ÿ‘€ Visual learners - Present: Clear section breaks, numbered tips, examples of apps and tools - Improve: Add diagrams showing spacing intervals, visual flowcharts for Pomodoro process #### ๐Ÿ”Š Aural learners - Present: Video format with clear narration and examples - Improve: Audio-only version, podcast format with reinforcing sound examples #### ๐Ÿ—ฃ๏ธ Verbal learners - Present: Detailed explanations, definitions of technical terms, analogies (gym/strength training) - Improve: More storytelling examples, comparison tables between techniques #### ๐Ÿงฉ Kinesthetic learners - Present: Actionable tips with specific implementation steps, timer recommendations - Improve: Hands-on worksheets, step-by-step setup guides for apps #### ๐Ÿง  Logical learners - Present: Science-backed evidence, structured tip format, cause-and-effect relationships - Improve: Research citation details, effectiveness metrics for each technique #### ๐Ÿง‘โ€๐Ÿคโ€๐Ÿง‘ Social learners - Present: Group study recommendations, discussion about balance - Improve: Study group formation guides, peer accountability systems #### ๐Ÿง˜โ€โ™€๏ธ Solitary learners - Present: Individual practice emphasis, self-testing methods - Improve: Personal reflection prompts, solo implementation checklists #### ๐ŸŒฟ Naturalistic learners - Present: Walking recommendations, natural break patterns - Improve: Outdoor study location suggestions, circadian rhythm considerations ### ๐Ÿ“Š Accessibility Assessment #### Screen reader semantics - Present: Clear heading structure, numbered list format - Improve: Add ARIA labels for video timestamps, descriptive alt text for app screenshots #### Keyboard navigation - Present: Standard YouTube player controls - Improve: Keyboard shortcuts for jumping between tips, transcript navigation #### Contrast and readability - Present: High contrast video text, clear narration - Improve: Closed captions with better contrast, transcript formatting #### Text resizing and reflow - Present: Responsive video player - Improve: Scalable transcript text, mobile-optimized tip summaries #### Media and captions - Present: Video format with spoken content - Improve: Professional captions, downloadable transcript, chapter markers #### Forms and interactions - Present: Basic YouTube interface - Improve: Interactive tip checklists, accessible quiz implementations ### ๐ŸŒ DEIB Assessment #### Cultural breadth - Present: Universal study principles applicable across educational systems - Improve: Examples from diverse educational contexts, international app alternatives #### Inclusive language - Present: Gender-neutral pronouns, accessible vocabulary - Improve: Avoid assumptions about access to technology, multiple language options #### Neurodiversity support - Present: Multiple technique options, acknowledgment of individual differences - Improve: Specific accommodations for ADHD/autism, sensory considerations #### Representation - Present: Focus on techniques rather than identity - Improve: Diverse example scenarios, varied learning context acknowledgment #### Psychological safety - Present: Non-judgmental tone, emphasis on personal experimentation - Improve: Stress management techniques, academic anxiety resources ### โœ… Logical Validity #### Strong reasoning - Deductive strength: Premises about cognitive science leading to specific technique recommendations - Inductive strength: Multiple research examples supporting general principles - Causal reasoning: Clear cause-effect relationships between techniques and learning outcomes - Analogical strength: Effective comparison of mental exercise to physical exercise #### Fallacies - Appeal to authority: Heavy reliance on "science-backed" claims without detailed citations - Hasty generalization: Assuming techniques work equally well for all learners and subjects #### Tone of voice - Overall tone: Encouraging and practical with personal anecdotes and specific tool recommendations ### ๐Ÿ›ก๏ธ DARVO Analysis - Deny: No denial patterns present - Attack: No attack patterns present - Reverse victim/offender: No reversal patterns present - Emotional cues: Positive, encouraging tone focused on empowerment rather than manipulation ## ๐ŸŽฏ Conclusion - **Bottom line**: Implement sp - Document Tags: [[test]] [[study]] [[productivity]] - Summary: 13 Essential, Science-Backed Study Tips - URL: https://www.youtube.com/watch?v=Bxv9lf5HjZM hey what is up guys so in today's videowe're going to be covering thirteeneffective study tips that are all backedby science which you can find linked indescription down below later on if youare curious now I'm doing this videoright now because we are just about intofinal exam season but if you're cominginto this video later on and realizethat these tips aren't just useful forexam review they're general learningtips so if you want to study less if youwant to spend less time reviewing if youwant to learn more effectively than payattention tip number one space out yourreview sessions so in the field of cognitive science there is thisphenomenon known as the spacing effectwhich describes how we actually learnedbetter if we try to recall materialclose to the point at which we are aboutto forget it essentially forgetting is acrucial part of the learning processmuch like rest is a crucial counterpartto strength training if you want to getphysically stronger so to take advantageof the spacing effect you want to studywith what's called a space - repetitionwhich involves adding gaps of timebetween your study or practice sessionsthat get progressively longer and formost types of information that you'regonna find on a test like question-answer pairs vocab terms reallyanything that can fit on a flashcard youcan actually get very specific aboutthese gaps of time by using spacedrepetition apps which include donkeyQuizlet and duolingo z' tiny cards youcan even do this with paper flashcardsby using something called the lightenersystem which i details in a previousvideo that'll have length anddescription it down below now foreverything else that doesn't fit on aflashcard just try to space out yourpractice sessions intelligently insteadof trying to practice all in one sessionor following a very rigid timetable andnote that this principle works for skillpractice as well so if you practice one specific skill on Monday then maybe waituntil Wednesday or Thursday to practicethat particular skill again and in themeantime on Tuesday practice somethingelse that's related tip number two is touse the Pomodoro Technique so researchhas found that studying works best whenwe do it in short hyper focused burstsrather than one long drawn-out sessionbecause at a certain point your focusand your attention really start to waneand you kind of start wasting your timethe problem with this approach though isyou'd probably know well is that youhave to motivate yourself to start eachand every one of these sessions and after you do a few well maybe thatmotivation has waned a bit so that isexactly where the Pomodoro Techniquecomes in it is a device that helps youto keep that motivation high andactually helps you to get intoeach session so to use it you simply seta timer for 25 minutes and pick one taskto work on and it's very important toactually set a timer don't just set itin your head use a real timer becausethat creates an external motivatorduring that 25 minutes work only on thetask you chosen don't switch to anythingelse and if something distracts youquickly write it down so you can either take care of it later on if you need toor so you can figure out how to preventit from distracting you in the futureand then get back to work now once that25 minute timer goes off you arepresented with a choice if you feel thatyou're in the zone if you feel likeyou're still productive then keepworking until you feel your motivationfocus start to wane otherwise take afive-minute breakgo for a walk get some water and thenstart a new session now if you don'twant to use a physical timer for thisprocess then there are plenty ofwebsites and apps out there that you canuse as a substitute including tomatotimer comm and tide which is my personalfavorite from a door app and is what I use whenever I do my own sessions tipnumber three is to create your ownquizzes out of your study materials andthen take them later on and this iscalled the quiz and recall methodessentially you want to take all of yourstudy materials your study guy if you'vebeen given one your notes may be theslides from the class or your textbookreadings specifically the subheadingsand the bolt lists vocab terms and thereview questions at the end of thechapter if you have them and create yourown quizzes out of them essentially actlike you're your teacher then a coupleof days later go and take those quizzesthis practice testing method is an active method of learning and it's a lotmore effective than just passively goingover the material tip number four whichis pretty related is to work lots andlots of problems the more you canpractice the more mastery you're goingto achieve and the more difficult theseproblems are the better off as well it'slike I'll just be high each cheek sentme how you put it this way the bestmoments usually occur when a person'sbody or mind is stretched to its limitsin a voluntary effort to accomplishsomething difficult and worthwhile justlike the muscles in your body growstronger after being exposed to a stressful challenge your mind becomesmore capable every single time youchallenge it to solve a tough problem sothe next time you're tempted to study byjust letting your eyes glaze over yournotes or a slide deck remind yourselfthat this is basically the mentalequivalent of showing up at the gym andusing nothing but five pound weights youhave to stretch yourself a little bitfurther counterpoint to that though andtip number five when you find yourselfstuck on a tough problem try working asimple one that youis only one of the concepts from theoriginal this is because the difficultyin many tough problems comes from thecombination of several different concepts or ideas that you haven't yetmastered so when you find yourself stuckfor this reason then go and find orconstruct a similar problem that onlyuses one of the concepts from theoriginal master that and then you canmove back to that original and you'llprobably have a much easier time gettingdone tip number six is to use mnemonicsand mnemonic is basically a mentaldevice that binds two different piecesof information together in a sort ofroundabout way your brain more naturallylatches on to this could include rhymesacronyms visual devices or even storiesand a great example of that latter device is one akane which is web appthat helps you learn japanese kanji itdoes this by creating ridiculous storiesthat bind the way each kanji ispronounced aloud to the way that it'swritten and in addition to all thosedevices you can also try to find a wayto turn the information you're studyinginto a song or find a way to make itrhythmically interesting for example themain reason that I can remember the dateof the Pearl Harbor attacks is the veryspecific way that Franklin D Rooseveltsaid it in his speech about the attacksthe Samba 7 1941 I usually have a pretty difficult time pulling it up directlybut I can always remember if I first goto that speech in my memory and thatline in that speech is actually thefirst line of the intro to hardcorehistory which is an incrediblyentertaining podcast that has gotten mevery interested in many different erasof history and speaking of interesttip number seven on our list is to finda way to get more interested in yourtopic and this is because your emotionalstate your emotional attachment to atopic how much you care about it theseare all very important and how wellyou're going to retain the informationwhen you're learning about it so you want to find a way to get moreinterested now my favorite way to dothis is to find a way to immerse myselfin the topic that's a little bit morefun or interesting than your standardtextbook readings or lecture slides thiscould be a podcast it could be adocumentaryit could be visiting a museum it caneven be a video game as long as thatvideo game ties back to your topic itmakes you care more about it tip numbereight is to regularly switch betweendifferent types of problems and conceptswhile you're studying this is a conceptcalledinter lady and helps combat a problemknown aswe're learning we basically hammered away at one specific concept a problemfor so long but you really kind of startwasting your time and once again theHwanhee County app provides us with agreat example of how to do this wellbecause when you're reviewing the app isconstantly switching between questionsabout radical and kanji meetings aboutvocabulary terms and about how topronounce specific kanji so you'reconstantly being asked to recall whatyou've learned in different ways so whenyou're studying for a test you're doinga homework assignment you can basicallyreplicate this by switching betweenconcepts or different sections of aproblem set at regular intervals tipnumber nine is to do at least one study session in the classroom where you'regoing to be tested or a very similarclassroom if you can and this tipleverages what is called a contextdependent memory research and cognitivesciences found that people are betterable to recall information when they arepresent in the same environment in whichit was encoded so if you learn in theclassroom or at least spend some timewith viewing in the classroom then whenyou're sitting in that same classroomfor the test you're gonna have an easiertime remembering what you studyadditionally if you can study in theclassroom then that makes it a morefamiliar place and when you're takingthe test being in a familiar place canactually cut down on test anxiety as well that brings us to tip number 10which is to go for a walk after a longstudy session so when you're thinkingyour brain uses two different types ofprimary neural networks what are calledhighly attentive States and then restingstate networks and crucially both ofthese types of networks are veryimportant for learning effectively inthe book Emine for numbers dr. BarbaraOakley labels the use of these twonetworks as the focused and diffusemodes of thinking respectively and notesthat it's important to switch betweenthem in order to encode new material nowusing the focused mode is pretty straightforward as it's activatedanytime you actively work on a problemso to get over into the diffused modeyou just need to step away from thatproblem for a bit and let your brainprocess it in the background and a greatway to do that while also getting someexercise which is in itself a great wayto enhance your learning and there's anentire book on that is to go outside andgo for a quick walk tip number 11 is todo at least a few of your reviewsessions in a group working in a groupcan not only expose you to new ideas andlet you come to the problems from adifferent angle but it also prevents youfrom getting stuck on any one problem too long the caveat here is that youshouldn't do all of your work in groupsbecause it can get to the point whereyou start relying on other people tofind the answers for you and you're notactually solving them for yourself it'svery easy to confuse recognition of theright path to the answer given to you bysomeone else with actual mastery of thematerials so you have to strike anoptimal balance between individualproblem solving time and group work tipnumber 12 is to find these study soundsthat work the best for you and I'm veryspecifically using the term sounds herebecause ambient noises music and silence can fall work well for studying and makeyou more productive it just depends onwhat kind of person you are now if youwant to go the route of ambient noises agreat starting resource is noisy whichactually allows you to mix differentsounds together to create your owncustom soundscape but I really likedoing that or you keep things simple bygoing with the classic rainy mood forrain sounds or coffee tivity which is awebsite that creates coffee shopambience and for music you might wannastart with my Sunday study post over onSpotify or my ultimate study musicplaylist here on YouTube both of whichhave a lot of similarities but also some key differences and if you do find asong that you really like because theyare pretty eclectic a good way to findmore music like that would be to useSpotify as a radio function or to justfind the album's songs from and put thaton now I do want to mention that thescience behind the link between musicand productivity is pretty money rightnow there's a lot of research that'sbeen done but very few concreteconclusions so this is an area thatreally warrants personal experimentationthat being said I will still be linkedin to some resources in the descriptionso you can dig in and do some reading onwhat exists right now if you're curiousand that brings us to tip number 13 which is to protect your sleep now Iknow this seems completely obvious but Ialso know from personal experience thatsleep seems to be the thing that we mostreadily sacrifice when we're dealingwith a looming deadline and this is areally detrimental choice that we makebecause sleep is crucial for keepingyour brain at its optimal levels andit's especially important for retainingthe information that you've learned andbeing able to call it on tests as theHarvard Medical School puts at when weare sleep-deprived our focus attentionand vigilance drift making it more difficult to receive information withoutadequate sleep and rest overworkedneurons can no longer function tocoordinate information properly and welose our ability to access previouslylearned information so no matter howtight your deadlines are respect yourbody's need forsleeeeep make sure you're getting enoughsleep and also make sure you are keepinga consistent sleep schedule as well nowall the tips on this list are indeeduseful but I do want to make a finalnote that it is not necessary to try toimplement them all at once if you tryyou would probably just find yourselfoverwhelmed so instead just pick one area that you know you can improve uponand focus on that during your next studysession eventually that will becomeingrained as a habit and you can move onto something else and if you're not surewhere to start or if you often findyourself overwhelmed with huge lists oftips or just the sheer amount of optionsyou have available to you then you mightwant to follow this video up by goingand taking Brian sorvino's excellentcourse on how to strategically setpriorities you'll find Brian's courseover on Skillshare alongside more than27,000 other classes that can help toboost your skills and a ton of differentareas including graphic design videoproduction digital animation marketing and lots lots more all skill sharesclasses embrace the principle of activelearning and they all include a projectoften with sample files that you candownload which can help you to startusing what you're learning each classalso has a discussion section so you canask questions and get feedback from boththe teacher and the other students aswell and best of all Skillshare isreally affordable their annual plan isless than ten bucks a month and in caseyou haven't heard about it already thatsubscription also gives you access to myhour-long productivity systems course soif you want to start boosting yourskills then sign up at a link indescription down below and if you're one of the first 500 people to do so you'regonna get a two month free trial withunlimited learning on the platform bigthanks goes out to Skillshare forsponsoring this video and being a bigsupporter of my channel and as alwaysthank you guys so much for watching aswell hopefully you enjoyed this videoand if you did maybe consider hittingthat like button and getting subscribedright there I will also have a lot morestuff in the description so if you wantto jump off from this video to somethingmore detail I've got many other videosyou might want to check out otherwiseyou can click right there to get a freecopy of my book on how to earn bettergrades find one more video on thischannel or listen to our latest podcastepisode over here thanks again for watching and I will see you in the nextone, 13 Essential, Science-Backed Study Tips, YouTube, 01ka7xecb42vztt3e8b7hs835n.