Paul Mckenna Official | Smarter While You Sleep ![rw-book-cover](https://img.youtube.com/vi/QQA9Yp7gjf0/maxresdefault.jpg) ## Metadata - Author: [[YouTube]] - Full Title: Paul Mckenna Official | Smarter While You Sleep - Category: #articles - Document Note: --- tags: [hypnosis, sleep-learning, cognitive-enhancement] author: Paul McKenna source: YouTube reference: https://www.youtube.com/watch?v=QQA9Yp7gjf0 date created: 2024-12-19 21:30 --- # 🏷️ Title: Paul McKenna Official | Smarter While You Sleep ## 🧰 Action Inbox - [H1] Practice deep relaxation breathing before sleep — 00:04:20 #sleep #relaxation - [H2] Visualize smarter version of yourself daily — 00:15:30 #visualization #self-improvement - [H3] Review learning materials before sleep — 00:24:45 #learning #retention ## 🧭 Table of Contents - [📝 Summary](#-summary) - [📖 Main Content](#-main-content) - [🗒️ Notes](#️-notes) - [📚 References](#-references) - [🗣️ Paraphrase](#️-paraphrase) - [📰 Newsletter](#-newsletter) - [✅ Action Items](#-action-items) - [🧪 Hypotheses](#-hypotheses) - [📊 Methodology](#-methodology) - [❓ Questions](#-questions) - [🔮 Future Research](#-future-research) - [💡 Implications](#-implications) - [🧠 Learning Styles Assessment](#-learning-styles-assessment) - [📊 Accessibility Assessment](#-accessibility-assessment) - [🌍 DEIB Assessment](#-deib-assessment) - [✅ Logical Validity](#-logical-validity) - [🛡️ DARVO Analysis](#-darvo-analysis) - [🎯 Conclusion](#-conclusion) ### 🔗 References - [Paul McKenna Official YouTube Channel](https://www.youtube.com/@PaulMcKennaOfficial) - [Sleep Learning Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/) ## 📝 Summary - What happened: Paul McKenna guides listeners through a hypnotic trance designed to enhance intelligence and learning capacity during sleep - Why it matters: Combines sleep optimization with cognitive enhancement techniques for improved learning outcomes - Key audience: Individuals seeking to improve learning abilities, memory retention, and cognitive performance - Risks: Not suitable for those driving, operating machinery, or with epilepsy - Bottom line: A guided hypnosis session claiming to boost intelligence through sleep-time mental programming ## 📖 Main Content This hypnotic audio program aims to enhance cognitive abilities through sleep-time suggestion and visualization. McKenna uses progressive relaxation techniques combined with positive visualization exercises to program the subconscious mind for improved learning capacity. The session includes safety warnings for certain conditions and emphasizes that the programming continues to work even after falling asleep. Key techniques include breathing awareness, counting exercises, future self-visualization, and accessing states of creativity and determination. The program concludes with timeline visualization for future success and deep sleep preparation. ## 🗒️ Notes #### ⏱️ [00:00:00](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=0) — [H1] Safety warnings and introduction - Key idea: Essential safety precautions before beginning hypnotic trance - Evidence: "Do not listen to this audio program whilst driving or operating machinery or if you suffer from epilepsy" #### ⏱️ [00:01:15](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=75) — [H2] Trance vs sleep distinction - Key idea: Hypnotic trance maintains awareness while leading to sleep - Evidence: "This mind programming process of trance is not the same as sleep but it leads very easily to sleep" #### ⏱️ [00:02:30](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=150) — [H2] Breathing awareness technique - Key idea: Focus on natural breathing patterns to induce relaxation - Evidence: "Pay attention to your breathing... notice the gentle rise and fall that happens all by itself" #### ⏱️ [00:04:20](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=260) — [H2] Counting backwards exercise - Key idea: Mental counting from 300 helps deepen trance state - Evidence: "In your mind now start counting backwards from 300... it doesn't matter if you get lost" #### ⏱️ [00:06:45](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=405) — [H2] Body comfort spreading technique - Key idea: Expand feelings of comfort throughout entire body - Evidence: "Notice where you feel the most comfort in your body and imagine that feeling spreading to the top of your head" #### ⏱️ [00:08:30](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=510) — [H1] Beach visualization for relaxation - Key idea: Calming imagery enhances the relaxation response - Evidence: "Some people really like to relax on holiday in a warm sunny place by the sea with beautiful blue skies" #### ⏱️ [00:10:15](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=615) — [H1] Smart self-visualization exercise - Key idea: Mental rehearsal of being smarter creates neural pathways - Evidence: "Imagine what you'd look like if you were even smarter than you are right now" #### ⏱️ [00:12:45](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=765) — [H2] Layered smart self-integration - Key idea: Multiple levels of enhanced intelligence visualization - Evidence: "Now imagine having that even smarter you in front of you... float into that even smarter you" #### ⏱️ [00:15:30](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=930) — [H2] Accessing ideal learning state - Key idea: Recall peak learning experiences to create optimal mindset - Evidence: "Think of something you find genuinely fascinating... return to that time like you're back there again" #### ⏱️ [00:18:00](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=1080) — [H1] Smart childhood reimagining - Key idea: Reframe early experiences with enhanced intelligence context - Evidence: "Imagine having an even smarter childhood... born into a wonderful home where you absolutely know that you're loved" #### ⏱️ [00:22:30](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=1350) — [H2] Lifetime smart trajectory visualization - Key idea: Project enhanced intelligence across entire lifespan - Evidence: "What's it like to grow old having spent a lifetime knowing that you were smart enough to do whatever you wanted" #### ⏱️ [00:24:45](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=1485) — [H2] Genius downloading technique - Key idea: Mentally absorb qualities from admired intelligent figures - Evidence: "Think of geniuses you admire... floating into them and letting their genius mysteriously download into your unconscious mind" #### ⏱️ [00:27:15](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=1635) — [H2] Regular review for retention - Key idea: Consistent study habits enhance learning effectiveness - Evidence: "In order for you to learn and study effectively you need to do it regularly, frequently reviewing what you've learned" #### ⏱️ [00:30:00](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=1800) — [H2] Creativity state anchoring - Key idea: Identify and amplify creative feelings in the body - Evidence: "Think of a time when you were creative... notice where you feel the creative feeling is strongest in your body" #### ⏱️ [00:33:45](https://www.youtube.com/watch?v=QQA9Yp7gjf0&t=2025) — [H2] Decision-making enhancement - Key idea: Train unconscious mind to recognize good vs bad decisions - Evidence: "Compare the good decision and the bad decision side-by-side noticing the differences in picture, sound and feeling" ## 📚 References - [Paul McKenna Official](https://www.youtube.com/watch?v=QQA9Yp7gjf0) - [Sleep and Memory Consolidation Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/) - [Hypnosis and Learning Studies](https://pubmed.ncbi.nlm.nih.gov/15285728/) ## 🗣️ Paraphrase - McKenna uses progressive relaxation and breathing techniques to induce a hypnotic state conducive to subconscious programming - Multiple visualization exercises help participants mentally rehearse enhanced intelligence and optimal learning states - The program integrates memory enhancement, creativity training, and decision-making improvement into sleep preparation ## 📰 Newsletter **Enhance Your Learning While You Sleep: New Hypnotic Approach** Paul McKenna's sleep learning program combines relaxation techniques with cognitive visualization to potentially boost intelligence during rest periods. The approach uses guided imagery to mentally rehearse enhanced learning states and improved decision-making. **Key Benefits:** - No conscious effort required during sleep - Combines relaxation with cognitive enhancement - Uses visualization to strengthen neural pathways **Safety Note:** Not recommended while driving or for those with epilepsy. **Resources:** [Sleep Research](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/), [Hypnosis Studies](https://pubmed.ncbi.nlm.nih.gov/15285728/), [Paul McKenna Official](https://www.youtube.com/@PaulMcKennaOfficial) ## ✅ Action Items #### DevRel - Developer advocacy: Create sleep optimization content for developer wellness programs - Education: Develop workshops on cognitive enhancement techniques for technical learning - Developer experience: Research rest periods' impact on coding performance and documentation retention #### Community - Contributors: Implement rest and recovery guidelines for open source maintainers - Sponsors: Fund research into developer wellness and cognitive performance optimization #### WordPress - Training: Integrate sleep hygiene and cognitive optimization into learning path recommendations - Documentation: Add wellness considerations to contributor guides and intensive project timelines ## 🧪 Hypotheses - Sleep-time hypnotic suggestions can enhance cognitive performance measurably the following day - Visualization of enhanced intelligence creates neural pathways that improve actual learning capacity - Regular use of sleep learning programs leads to cumulative improvements in memory retention - Combining relaxation techniques with cognitive programming is more effective than either alone ### 📊 Methodology - Controlled study comparing sleep learning participants vs control group on cognitive tests - EEG monitoring during hypnotic trance to measure brain state changes - Longitudinal tracking of learning performance improvements over 30-90 days ### ❓ Questions - What measurable cognitive improvements occur after consistent use of sleep learning programs? - How do hypnotic suggestions during sleep transition affect memory consolidation processes? - Which visualization techniques produce the strongest enhancement in actual learning performance? ### 🔮 Future Research - Neuroimaging studies of brain changes during sleep learning programs - Comparison of different hypnotic techniques for cognitive enhancement effectiveness - Integration of sleep learning with spaced repetition and active learning methods ### 💡 Implications - Practice: Sleep optimization could become standard part of professional development programs - Education: Learning institutions might integrate sleep hygiene and cognitive enhancement training - Security: Better decision-making skills could reduce human error in security-critical environments - Funding: Wellness programs including cognitive enhancement may show ROI through improved performance ### 🧠 Learning Styles Assessment Reading level estimate: 8th Grade (Accessible language with some technical terms) #### 👀 Visual learners - Present: Mental imagery exercises, visualization of future success, color-enhanced feelings - Improve: Add accompanying visual guides, progress tracking charts, relaxation environment setup diagrams #### 🔊 Aural learners - Present: Audio-only format with guided narration, verbal instructions - Improve: Background music options, different voice speeds, repeat listening recommendations #### 🗣️ Verbal learners - Present: Detailed explanations, step-by-step verbal instructions, metaphorical language - Improve: Glossary of terms, written affirmations to accompany audio, discussion prompts #### 🧩 Kinesthetic learners - Present: Body awareness exercises, physical comfort positioning, breathing techniques - Improve: Progressive muscle relaxation guides, sleep environment optimization checklists #### 🧠 Logical learners - Present: Structured progression through techniques, cause-and-effect explanations - Improve: Scientific backing references, measurable outcome tracking methods, logical sequence diagrams #### 🧑‍🤝‍🧑 Social learners - Present: Limited social elements in individual program - Improve: Group practice sessions, shared experience forums, partner accountability systems #### 🧘‍♀️ Solitary learners - Present: Individual practice, personal reflection prompts, self-directed experience - Improve: Journaling exercises, personal progress tracking, customization options #### 🌿 Naturalistic learners - Present: Beach and nature imagery for relaxation - Improve: More nature-based visualizations, seasonal variations, outdoor practice recommendations ### 📊 Accessibility Assessment #### Screen reader semantics - Present: Audio-primary format accessible to blind users - Improve: Transcript with proper heading structure, alternative format options #### Keyboard navigation - Present: Audio player controls accessible via keyboard - Improve: Skip navigation for different sections, customizable playback controls #### Contrast and readability - Present: Audio format minimizes visual accessibility concerns - Improve: High-contrast accompanying materials if provided #### Text resizing and reflow - Present: Audio format eliminates text sizing issues - Improve: Responsive design for any accompanying web materials #### Media and captions - Present: Full transcript available - Improve: Time-synced captions, downloadable transcript in multiple formats #### Forms and interactions - Present: Minimal interaction required beyond play controls - Improve: Accessible feedback mechanisms, progress tracking interfaces ### 🌍 DEIB Assessment #### Cultural breadth - Present: Generic relaxation imagery could apply across cultures - Improve: Multiple cultural contexts for visualization exercises, diverse narrator options #### Inclusive language - Present: Gender-neutral language throughout program - Improve: Cultural sensitivity review, avoiding Western-centric assumptions about success #### Neurodiversity support - Present: Flexible pacing, no time pressure, multiple ways to engage - Improve: Sensory considerations, alternative formats for different processing styles #### Representation - Present: Focuses on individual experience without demographic assumptions - Improve: Examples that reflect diverse backgrounds and life experiences #### Psychological safety - Present: Gentle approach, safety warnings provided - Improve: Trauma-informed modifications, alternative techniques for anxiety-prone individuals ### ✅ Logical Validity #### Strong reasoning - Analogical strength: Beach relaxation metaphor effectively connects to desired mental state - Inductive strength: Builds from basic relaxation to complex cognitive programming systematically - Causal reasoning: Links visualization practices to neural pathway development, though evidence is limited #### Fallacies - Appeal to consequences: Assumes positive visualization will lead to positive outcomes without strong causal evidence - Hasty generalization: Claims universal effectiveness without acknowledging individual variation in hypnotic susceptibility #### Tone of voice - Overall tone: Soothing, authoritative, confident with reassuring and gentle guidance throughout ### 🛡️ DARVO Analysis - Deny: No denial patterns present in this wellness-focused content - Attack: No attacks on critics or skeptics observed - Reverse victim/offender: No victim/offender dynamics in this self-improvement context - Emotional cues: Uses positive emotional language and reassurance rather than manipulation ## 🎯 Conclusion This sleep learning program combines established relaxation techniques with visualization exercises aimed at cognitive enhancement. While the scientific evidence for sleep learning remains mixed, the relaxation and positive visualization components have documented benefits for stress reduction and goal-setting. Users should approach with realistic expectations and consider this as one component of a broader learning and wellness strategy rather than a standalone solution for intelligence enhancement. ## 🧱 Refactor Appendix ### 📚 Literature Split Pad Purpose: Stage CEE units that - Document Tags: [[self]] [[sleep]] [[learning]] [[relaxation]] [[visualization]] - Summary: Paul Mckenna Official | Smarter While You Sleep - URL: https://www.youtube.com/watch?v=QQA9Yp7gjf0 do not listen to this audio program whilst driving or operating machinery or if you suffer from epilepsy if in doubt consult your doctor welcome to the hypnotic trance to make you smarter while you sleep listen to this trance when you go to sleep you can close your eyes straight away or let them close later on this mind programming process of trance is not the same as sleep but it leads very easily to sleep in trance you'll still have awarenesses you'll still be able to hear everything I say and yet there'll be changes like Fay dreaming just let the sounds wash over you you may find you don't remember it all consciously as you simply find yourself comfortable as you follow my instructions and whether you fall asleep during the trance or afterwards doesn't matters all the changes and suggestions will continue to benefit you all night long and leave you feeling positive and smarter the next day make yourself comfortable now pay attention to your breathing and it doesn't matter whether your eyes are closed now or later because if you need to awaken your awakened fully alert so for now you can just let go and you're listening to this chance for your own reasons and as you hear my words become aware of sensations you may allow yourself to relax deeply and at the end of this process you'll have a deeper connection to our in a car and after a good night's sleep well awaken refreshed and feeling smarter so for now just notice your breathing the gentle rise and fall that happens all by itself [Music] as you let your attention rest on your breathing you can become absorbed in the details of your perception ranging from fascinating it was all big differences in your awareness and understanding to deep relaxation and you don't have to make an effort to think all stars just happen to rule by themselves and here trance dust to simply experience your own perceptions and feelings enjoy whatever changes happen for use you relax you're on the conscious will take you just as far into trance as is right for you there and each trance can be different in your mind now start counting backwards from 300 three hundred to nine nine to ninety seven children five children there surround and it doesn't matter if you get lost or leave a bitter heart or forget to start again at about the same place and notice that you don't notice when you lose your place and drift off only when you return momentarily before becoming more absorbed so as long as that part of your mind is active it's fine that it counts and then it doesn't count that's fine too you didn't need to listen to this consciously your unconscious will hear all you need to hear I'd like you to notice where you feel the most comfort in your body and imagine that feeling spring to the top of your head all the way to the soles of your fears you're breathing carries on all by itself and your mind carries on all by itself and you can just watch it wander away you can just detach and slow down you can notice worse [Music] notice noticing and you can notice noticing your body can relax [Music] your mind colors your mind becomes very sensitive to my suggestions and your unconscious can consider what changes you will soon make and let you know that you're definitely on the road to becoming smarter every day [Music] some people really like to relax on holiday in a warm sunny place by the sea with beautiful blue skies gentle sunshine glinting off the waves and the relaxing sounds of the air would flow of the waves of the distance and the refreshing breeze are also calming [Music] you'll find your ability to learn and be delighted by your curiosity improves every day [Music] now machen what you'd look like if you were even smarter than you are right now how would you sit what kind of expression which you have on your face how would that smart a you show after the world how would they smile and interact with other people now float into that smarter you say that you'll see what they see hearing what they hear and feeling the way they feel now imagine Navin smart at you in front of you how do they send kind of expression do they have on their face how does that even smaller you show up in the moon how did they smile and interact with other people [Music] now float into that even small to you did you see what they see here what they hear and feel the way they feel imagine taking this mindset and feeling and imagine living your everyday life this much smarter [Music] you're finding easy to go into our deal learning state [Music] think of something you find genuinely fascinating something that grabs your attention and captures your imagination and remember time when you were grossed and learning about and return to that time like you back there again see what you saw [Music] hearing what you heard but a feeling how could you felt now as you continue to enjoy exploring this memory make the colors richer and brighter and bolder make the sounds louder hear the feelings stronger and really experience the feelings of absorption and enjoyment [Music] now let's expand the possibilities of your boundaries of potential because I'd like you to imagine having an even smarter childhood majendie born into a wonderful home where from the moment you enter the world you absolutely know that you're loved you're wanted and you're supported in whatever it is that you want to do a truly smart environment what is it like to be a small child knowing that wherever you go whatever you do you're left wanted and supported what kinds of things are you interested in what he curious about what kinds of positive messages and advice do you receive in a smart environment kind of beliefs do you fall about what's possible growing up in this smarter [Music] what would it be like to be a teenager having grown up tonight from the moment that you were born that she was smart enough to do whatever you truly wanted to do what kind of things would you want to study what would you want to learn what kind of hopes and dreams might you have for the future I'll secure confident do you feel [Music] now as you're making the transition to Pendleton what kind of things do you want to do [Music] who do you want to do the moon what do you choose to practice how do you feel about yourself how do you feel about life knowing that you're smart enough to do anything you truly want to do where does your curiosity take you in your 20s in your 30s in your 40s in your 50s in your 60s in your 70s and so on what's it like to grow old having spent a lifetime knowing that you were loved wanted it and have always been smart enough to do whatever you wanted to do what are some of the most wonderful things that you've learned [Music] take your time to really enjoy and explore this alternative life and knowing that everything you've learned is yours to keep and I'd like you to think of geniuses you had learned imagine now one at a time floating into them and letting their genius almost mysteriously downloading into your unconscious mind and brain changing aware of any sensations that let you know that something amazing is happening why are you sleep deeply now your mind and brain are making changes that let you access greater levels of genius when you want to learn something you can find you can become so absorbed in burning it putting in the time and energy needed to do it naturally now letting your attention drift for just a little while longer allowing the comfortable feelings to remind you that in order for you to learn and study effectively you need to do it regularly frequently reviewing what you've learned before and dying that it's appalling knowing that preparing in this way help you gain access to this storehouse of knowledge the genius within whenever you want or need to by simply relaxing and casting your mind back other times that you've reviewed the materials comfortably easily letting you mind settle wanting things I hope you have a question you have [Music] you were getting smarter you feel smarter and you are smart and you can think of a time when you were created it could be in the office or at home in front of a computer or blank canvas on a sports bill return to that time Ike you're back there again now see what you saw here what you heard and get in touch with that feeling of creativity now notice where you feel the creative feeling is strongest in your body is it in your head your chest your style your arms wherever that feeling is already at its strongest give it a color and imagine that color spreading up to the top of your head and down to the tips now make the color brighter and stronger and notice the feelings intensified [Music] and you can imagine that out of the people you would most like to ask for advice about problems or challenges on standing in front of you and then float into them one by one seeing any problems or challenges through their eyes and noticing what insights come to mind then taking action on your best in science as soon as you can [Music] you are becoming more creative more ingenious in your thinking and behavior you can overcome problems your mind will generate creative ways to overcome obstacles you can begin to see yourself as a resourceful capable person you can enjoy challenges you realize they make you stronger and wiser and you get value from your achievements as you now start thinking beyond the old limitations of your old thinking new possibilities open up everywhere what do you do if you knew you couldn't fail and some people develop an overwhelming compulsion to think of themselves repeatedly in positive ways to see themselves in a positive new light to change your self-image to one of an even happier even more successful even more confident person now deep down inside you know it's good for you you will experience more and more of your personal genius every day and I'd like your unconscious mind to help you make even better decisions warn you of potentially bad decisions drawing your attention to potentially really good decisions [Music] and when you think about a time when you made a good decision and we're pretty sure it was a good decision when you made it when you think about it notice what image or picture comes to mind and you notice as the picture is in front of you to the left or to the right color black and white bright or dim close far away what do you say to yourself and notice the feelings in your body as you think about this decision where in your body are you most aware of the feelings [Music] [Music] when you think about a time when you made a bad decision and we're pretty sure it was a bad decision when you made it when you think about it notice what image or picture comes to mind and notice any details that were different between the way your brain thinks about the two decisions and compare the good decision and the bad decision side-by-side noticing the differences in picture sound and feeling between the two going back and forth between the two until you have a clear sense of what a good decision looks sounds and feels like and what a bad decision log sounds and feels right I'd like your unconscious mind to automatically from now on to help you make better decisions so that your life becomes better and better every day and when you need to feel determined to achieve something you can put your attention between your eyebrows and remember at times you felt determined and thought I'm just gonna do it it might be in relation to cause he feels strongly about go you're committed to achieving something you felt driven to accomplish against the odds and as you return to that memory like you're back there again now seeing what you saw hearing what you heard and feeling how you felt now make the colors richer and brighter and the sounds and powder the feeling stronger and you'll be able to easily access the state of determination whatever you need to in the future [Music] imagine what you'd look like if you were even smarter than you are right now how would you say what kind of expression would you have on your face now with that smarter you show up in the world how would they interact with other people and step into that smarter you see you're seeing what they see hearing what they hear and feeling the way they feel and from this place now imagine that even smarter you in front of you and they said kind of expression too they have a little face does that even smarter you show up how do they smile and interact with other people now step into that even smarter you until you see what they see hear what they hear and feel the way they feel and take this thinking and feeling even smarter perspective into your everyday [Music] I'd like you to imagine that an exponential rate of personal development how much smarter you'll be in years from now how much more creative wise able to understand things and how your long speakin flow over into the future smart and get insights into how much smart it will be now [Music] I'd like you to imagine right now that you're watching a movie about a future more successful you notice every detail of how that future you looks the expression on your face where you're holding your body the light in your eyes as the movie plays out on screen in front of you you'll see many moments of success from your past and others which haven't happened yet and when you're ready I'd like you to float out of your seat and into that successful Europe on the screen see through their eyes yeah through their ears and feel the feelings of your successful so make the colors brighter the sounds louder and the feelings stronger [Music] when you think about the future you know the direction of your timeline and imagine now big bright images of yourself achieving your goals look at those pictures of your future successes spread along your timeline and make them even bigger and brighter and float into each of those success pictures on your timeline we learned the journey of your successes sometimes before we go on a journey but look at a map so that we know where we're going and you can let your mind know now what a wonderful life you want to have as you regularly look at the positive pictures on your timeline you'll know that your future is good you now let your mind watch a movie of you having deep nights of refreshing sleep see how you look and when the movie looks really good float into yourself for the movie and feel how good it feels to have deep refreshing sleep and you can sleep deeply now knowing that all is well all is well [Music] you, Paul Mckenna Official | Smarter While You Sleep, YouTube, 01ka7x3j71t3em6yxjst5dad3s.