The Wired Word for 7192026 - CourtneyR.dev's 2nd Brain

The Wired Word for 7/19/2026 ![rw-book-cover](https://readwise-assets.s3.amazonaws.com/static/images/article3.5c705a01b476.png) 🔗 **Source:** [The Wired Word for 7/19/2026]() > [!note]+ Document Notes > --- > tags: [religion-and-health, faith-community, wellness-theology, bible-study-curriculum, embodiment] > author: The Wired Word > source: The Wired Word (Communication Resources) > reference: https://www.thewiredword.com/ > date created: 2026-07-16 > --- > # 🏷️ Title: Religious People Live Longer and Better, Says Report > ## 🧭 Table of Contents > - [📝 Summary](#-summary) > - [📖 Main Content](#-main-content) > - [📚 References](#-references) > - [🗣️ Paraphrase](#️-paraphrase) > - [📰 Newsletter](#-newsletter) > - [✅ Action Items](#-action-items) > - [🧪 Hypotheses](#-hypotheses) > - [📊 Methodology](#-methodology) > - [❓ Questions](#-questions) > - [🔮 Future Research](#-future-research) > - [💡 Implications](#-implications) > - [🧠 Learning Styles Assessment](#-learning-styles-assessment) > - [📊 Accessibility Assessment](#-accessibility-assessment) > - [🌍 DEIB Assessment](#-deib-assessment) > - [✅ Logical Validity](#-logical-validity) > - [🛡️ DARVO Analysis](#-darvo-analysis) > - [🎯 Conclusion](#-conclusion) > ## 📝 Summary > - **What happened**: This week's *The Wired Word* Sunday-school curriculum email covers a June 2026 report from Brigham Young University's Wheatley Institute and Duke University, synthesizing 1,069 rigorous studies on the relationship between religious involvement and physical/mental health. The lesson pairs the news summary with scripture readings (Genesis 1:29, Mark 14:22, 1 Timothy 4:7-8, Hebrews 10:24-25), discussion questions, a suggested response, and a closing prayer — the standard *Wired Word* weekly format for adult Sunday-school classes. > - **Why it matters**: The underlying research claims a striking effect size — positive findings outnumbered negative ones 7:1 for physical health and 10:1 for mental health across the reviewed studies, with one named author (Loren Marks) calling that ratio "almost never seen in the social sciences." If accurate, this bears on pastoral practice, public-health messaging, and how congregations think about their own value proposition beyond the spiritual. > - **Key stakeholders**: The Wheatley Institute (BYU) and Duke University (report authors, including Harold Koenig, a long-established figure in religion-and-health research); *Religion Unplugged* and *Deseret News* (secondary reporting); congregations and clergy deciding whether/how to build health programming; and lay readers using this as a devotional/discussion lesson rather than a primary research document. > - **Risks and tradeoffs**: The lesson's own source (Marks, quoted directly) flags a real harm case — vaccine-refusal-driven measles outbreaks in some religious communities — which the lesson mentions but does not weight against the positive-correlation headline. The lesson also does not distinguish correlation from causation anywhere in its "In the News" section, despite the underlying claim being inherently vulnerable to selection and reverse-causation explanations (e.g., healthier people may be more able to attend weekly services in the first place). > - **Bottom line**: The lesson accurately relays a real, large-scale research synthesis and uses it as a launching point for a coherent, well-organized devotional study on faith and embodiment — its analytical weakness is not fabrication but omission: it never engages the standard confounds (healthy-user bias, reverse causation, selection effects) that any claim of this size needs to rule out before functioning as evidence rather than encouragement. > ## 📖 Main Content > ### The research claim as presented > The lesson's "In the News" section summarizes a Wheatley Institute/Duke University report (released June 2026) reviewing 1,069 studies on religion and physical health, finding benefits outweighed harms across 15 measures (cancer, cardiovascular disease, Alzheimer's, addiction, longevity, etc.), with a reported 7:1 positive-to-negative ratio in physical health and 10:1 in mental health. "Religious involvement" is operationalized narrowly: high commitment plus weekly-or-more attendance, not occasional or nominal affiliation. A cited nationwide study claims frequent attenders live an average of seven years longer than non-attenders. > ### The proposed mechanism > The lesson offers three explanatory threads, attributed to the source reporting rather than independently argued: (1) faith traditions carry behavioral health codes (kosher, halal, tobacco/alcohol restrictions, vegetarianism in some traditions); (2) they provide strong, structured social connection, which the lesson's quoted source (Marks) frames as filling a need as basic as "air"; (3) they cultivate a theology of the body as sacred and worth caring for, which the lesson develops at length in its scripture section. > ### The scripture-study structure > Four passages anchor four short devotional essays, each closing with discussion questions: Genesis 1:29 (the original vegetarian diet given in Eden, framed as evidence God intended a plant-forward diet); Mark 14:22 (the Last Supper, used to establish that Jesus "cares deeply about the health of human bodies"); 1 Timothy 4:7-8 (Paul's use of athletic-training imagery for spiritual discipline, paired with his affirmation that food and the body are "good" and not to be treated ascetically); and Hebrews 10:24-25 (communal gathering and mutual encouragement as the structural mechanism connecting church attendance to the studies' social-connection findings). > ### The caution the lesson includes but doesn't weight > Marks is quoted directly cautioning that religion "can negatively impact health in some cases," citing vaccine-refusal-driven measles outbreaks in small religious communities, and stating explicitly: "Religion should not preclude competent medical and mental health professionals... It should be a partnership, not an exclusive commitment." This is the lesson's only explicit acknowledgment of religion's capacity for health harm, and it appears once, in a single sentence, without being returned to in the discussion questions or scripture sections that follow — those sections proceed as if the 7:1/10:1 finding is simply good news to be received and acted on. > ### What the lesson does not address > No distinction is drawn between correlation and causation anywhere in the piece. The lesson does not mention (nor would a devotional curriculum typically be expected to mention) the standard alternative explanations research on this topic has to rule out: reverse causation (healthier, more socially resourced people may be more able to sustain weekly attendance, rather than attendance causing the health benefit), the "healthy user effect" common in behavioral-epidemiology research generally, or selection effects in which kind of study gets included in a 1,069-study synthesis. The lesson also doesn't specify the report's methodology (meta-analysis? narrative review? some other synthesis method?) beyond "deep dive." > ### Uncertainty and sourcing notes > This analysis has not independently verified the underlying Wheatley Institute/Duke report — the lesson's claims are relayed secondhand through *Religion Unplugged* and *Deseret News*, which are themselves the lesson's only cited sources. The specific "seven years longer" longevity claim is attributed to "a nationwide study" without further identification in the lesson text, so it can't be traced to a specific study from this note alone. > ## 📚 References > - Wheatley Institute (Brigham Young University) and Duke University — the primary report under discussion ("a deep dive into 1,069 of the most rigorous studies"), released June 2026; not linked directly in the lesson, only referenced via secondary coverage. > - *Religion Unplugged* — secondary source quoted for the 7:1 physical-health ratio and Loren Marks' direct quotes. > - *Deseret News* — secondary source cited for the 15-measures and 7:1/10:1 ratio framing. > - Harold Koenig (Duke University) — named report co-author, quoted on "four decades of research" and consistency of findings. > - Loren Marks (BYU, professor of family life) — named report co-author, quoted on social involvement, religious-involvement definition, and the vaccine-refusal caution. > - *The Wired Word* for March 9, 2025, "Texas Outbreak Provides Live Field Test of Measles Vacci Dear Class Members, A set of studies reveals that people who regularly participate in religious communities tend to enjoy longer and healthier lives. A recent report on these studies inspires us to focus this installment of *The Wired Word* on how the practice of our faith can improve our diet, physical fitness and overall health. ![](https://www.thewiredword.com/_img/tww_logo_email.jpg) **Religious People Live Longer and Better, Says Report** ***The Wired Word*** **for the Week of July 19, 2026** **In the News** Eating vegetables and exercising regularly have long been associated with healthy living. But now, research is revealing that joining a church or religious community can also help you to enjoy a longer and healthier life. Religion is associated with lower rates of smoking and lower rates of substance abuse, according to recent studies. People who regularly participate in religious communities are less likely to die prematurely, and they have lower rates of cardiovascular disease -- heart attacks and strokes. "Researchers at the Wheatley Institute at Brigham Young University did a deep dive into 1,069 of the most rigorous studies that showed statistically significant associations between religion and physical health," reports *Religion Unplugged*. "The studies showed that religion was associated with better physical health more than seven times as often as worse health." A report on these studies was released in June by the Wheatley Institute at Brigham Young University and Duke University. According to *Deseret News*, the studies reveal that the benefits of religious involvement outweigh their harms across 15 measures of physical health, such as cancer, cardiovascular disease, Alzheimer's disease, addiction and longevity, among others. Positive findings outnumbered negative ones by a ratio of seven to one in physical health and 10 to one in mental health. "That kind of ratio is almost never seen in the social sciences," said Loren Marks, a professor of family life at Brigham Young University and one of the report's authors. The positive results may be linked to the fact that faith traditions have health codes, strong social connections and beliefs that encourage the view that the human body is sacred and worthy of care. For example, nearly all of the studies on smoking found that religious individuals were less likely to smoke. The term "religious involvement" was defined as people who "are highly committed" to a faith tradition and attend a house of worship at least weekly. Those who attend only occasionally do not typically experience the same positive effects. "High involvement in a faith community is connected with distinct benefits above and beyond other social involvements including political party or social clubs," said Marks. "What makes religion powerful is that it has elements of beliefs, practices and community -- you get all three if you're actively involved." A nationwide study found that frequent attenders live, on average, seven years longer than non-attenders. Marks cautioned, however, that religion can negatively impact health in some cases -- for example, when a small religious community experiences a measles outbreak due to lack of vaccinations. (See *The Wired Word* for March 9, 2025, "Texas Outbreak Provides Live Field Test of Measles Vaccine.") "Religion should not preclude competent medical and mental health professionals," Marks said. "It should be a partnership, not an exclusive commitment." Wheatley's report comes at a time when suicide rates in the United States have climbed over the past 20 years. Millions of Americans report that they lack close friendships and meaningful social connections. Physical inactivity has increased, a trend which contributes to obesity, heart disease and diabetes. "After four decades of research and thousands of studies, the pattern is remarkably clear: religious involvement is associated with better physical health across virtually every domain we've examined," said author Harold Koenig of Duke University. "These are not isolated findings -- they represent one of the most consistent relationships in all of health science." Some highlights of the report: 1. Mental health. The positive effects of religion are seen in lower risk of suicide; healthier ways of dealing with stress; less substance abuse and addiction; and greater feelings of hope, purpose and satisfaction with life. "We need other people like we need air," Marks said. "Social involvement is very important in any context." 2. Disease prevention and detection. Religious people are more likely to take action to prevent disease, get recommended screenings and follow treatment plans as suggested by doctors. 3. Diet, weight and exercise. Many religions prescribe health codes: Jews follow kosher laws; Muslims follow halal laws and some Christian groups prohibit harmful substances like tobacco, alcohol and drugs. Many Buddhists and Hindus also favor vegetarian diets. 4. Heart disease. Religious people who are agreeable and conscientious are less likely to develop heart disease. A commitment to marriage can help as well, since married people tend to have better heart health. And for unmarried men, in particular, religion can reduce loneliness and offer protection against heart disease, high blood pressure and stroke. More on this story can be found at these links: [Being Religious May Help You Live a Longer and Healthier Life.](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DLXXI_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs39mS9d9i8Tz590KPknD8FQTYm6YPjIBchlnYz1WtjIzGBeVQucolu4S3YhDIqnMBXaonHG5f71kTzHESdnuwhjPtD-2B3-2BnOzjJHZ0oy78imBSPq5lwlydh0x9TAqUEj9f8ElPfsFMTaHWTpARUg1bfkGO9Vq-2FAvz49vr9FKRIdaQDRWeyqpjeyfk14K7QVigdbUkt91kIg8MoUq30rmId2s-3D) [*Religion Unplugged*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DncVH_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs8ZZZz5CxW-2BDiecfmNlg6pLp6bmhITZcQXlWVcN5-2BQBMNIC9FZO2SJsE-2FCq2HDk4Hv7dX6h7c-2FVAleuOxsHrpPrVWdrXOIL0P2xhr2qQHd9h11ilLs8ktqzDCOdGMikDCkTAASfvkKtQsgOQmf8oq3g-2BHfpAwaKOpRvhtyYERDKPYT9GlAPKyTHnmcAmtZK5CudgpzFOIE-2BVNLZjhgEJcu8-3D) [7 Ways Being Religious Can Improve Your Health.](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPKTBtxqaouUINJa1JE666-2FPhWd9jtAzUk5j-2F-2Fm3z65xKbM8RarWKJed9nI2IxcRlAAiNbhcwyFwQebnkygmMpCFPOYInKcUh18zH-2Fv2tsekG-2F34tJHNZ7JNVVA7fnbO2Xg-3D-3Dm_G__-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs-2BG4066WPpdklzX-2BkK4XtZ9jyPsLcszmKZmfTksVoRU4DPzwsfUKxha-2FJuyuAW0A4Zfs8v5-2FcfPplFiGH-2BZNVzM7BTcEgsmhavuhtqTGjY7ohYSbhBZOLhLEADsW0mr9KbgPiDDtRavwBttRYMxFBBNgdbSh1J7GYqSvbjQJQtr6lNgjb6tqx6BE-2FPyjKMR3jAZL-2BIztu3Ve5zDXALcY47Y-3D) [*Deseret News*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPKTBtxqaouUINJa1JE666-2FPhWd9jtAzUk5j-2F-2Fm3z65xKbM8RarWKJed9nI2IxcRlAAiNbhcwyFwQebnkygmMpCFPOYInKcUh18zH-2Fv2tsekG-2F34tJHNZ7JNVVA7fnbO2Xg-3D-3D11oU_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsxklyYlqxopbaAZvXsu9lsrkyC4YNlUudxKbplhOsER04pKJ962VCu4EzUYdERO-2BWtYJvdYzieVEdkD0wxvUX1t0JtGNhxITBb4hrd7EVpRSCuVEjI-2B3vVZG-2BfPdKG381H5-2BT6N-2Bfz9uqzFMXV-2F-2FfkSxw8BmIEbaKBCJRjVwQfLvbRCNCY9bSKA7G1oG7kQtn5ugUhihEt1-2BKRoVh-2FZR5FM-3D) [The Religion and Physical Health Connection.](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPEUn7fegmSlJIS4J4Fxw15-2BS0PmcPFqBHls0shfl5H92Mwg5ifOTpRkLsVsJ-2F1zB-2Bw-3D-3Dhz4k_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsxZwhiLnd6xAbc81u7VFpR5NZBq57aKAi9n3qjXUGLhtb8-2BchGFTTD-2F0rgOzEc4K-2FgnRfulhnjt3OJAg8-2BUN6SytyY9xYjrRdmucaBfhDngWrAIn2bdV1iRTuN7OO8G47r1GQjSHHe-2Blf33hen-2B9JBOuFR0GvFUzibBirt4CEJ98gzokrSv-2Bf8KMY-2F-2FhCdKQqyMDqHN4nnTseEcFtcmNhzY-3D) [*Wheatley Institute*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPEUn7fegmSlJIS4J4Fxw15-2BS0PmcPFqBHls0shfl5H92Mwg5ifOTpRkLsVsJ-2F1zB-2Bw-3D-3DIYDL_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs2d-2FZCKSnYzIJ5cNOtWr7xCeemyPu6WaIfbH9iMypqq2SLvKBCjJeEQdav-2BDidOLwpKGV-2FoH-2BIMHRFXxxbEPGdpIzw0lkXTyQDIsBq9iDkUMaqvKmgs8lJTAg43Mf0NYLGg3XUeeHFN-2BSu8OiLFdciaBPUTFQ9ERbiWKQqhQ067Gjya-2F06YHyfIR-2B89p8lfVJsQovL1t88rCSldBsa0kVAc-3D) **Applying the News Story** Discuss how your church's beliefs, practices and community life have an impact on your physical and mental health. **The Big Questions** 1. What health code, if any, is found in your religious tradition? How do choices about eating, drinking and smoking affect your health? 2. Where do you find social connections in your congregation? What benefit do you gain from these bonds? 3. How would you describe your level of religious involvement in the church? What link do you see between high involvement and health? Why is lower involvement linked with poorer health outcomes? 4. What importance do the teachings of your church attach to the human body, if any? How do you connect your faith to self-care? Be specific. 5. How often do you seek out medical or mental health professionals? What help have you received from them? How do you see their work connected to the Christian faith, if at all? **Confronting the News With Scripture and Hope**Here are some Bible verses to guide your discussion: **Genesis 1:29***God said, "See, I have given you every plant yielding seed that is upon the face of all the earth and every tree with seed in its fruit; you shall have them for food."* (For context, read [Genesis 1:26-31](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxdxvwvUIbrGNsYJ-2B9LkHJNSiARhi5SqIrdKHVWIxEK8qcWgtUf8RbQ-2FgMdIBBIEiJZ_ty_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsy77sN-2FM2wrTFS8J7-2FHnzd2crZANpBLcoWWfuyYuZLkAPL8u6J5YHZIPRQhECG0MESv3c5ymEp4Ej3PFJdLkpo2yx5NrXpI5QTDTWCqSFgA-2Bb8437M5KDFlz-2Fdg5KraCO18iqgQUoiKS8h9cVOqxX1XBgcjbFoArT-2BVyuojeuC6OST0M6epsX7xp4cDZVWj2vBvMv2fkQe7tAzzbSRpCHkM-3D).) When God spoke to the first woman and man in Genesis, God showed them plants and trees and said, "you shall have them for food." God also gave the beasts and birds "every green plant for food" (v. 30). In the beginning, God recommended a vegetarian diet, wanting his creatures to eat from the garden. It was not until much later in Genesis, after Noah and his family survived the Great Flood, that God said, "Every moving thing that lives shall be food for you, and just as I gave you the green plants, I give you everything" (9:3). This is the first time that God allowed meat to be eaten. So why would God want people to eat from the garden? First, the fruit of the earth *looks good*. Imagine yourself in a grocery store, visiting the produce section. You see a rainbow of colors, from blueberries to yellow peppers to red apples to green beans. Beyond color, you've got a variety of textures, flavors and tastes ... something for everyone. From bananas and plantains to apples, oranges and salad greens, the produce section provides the most dramatic evidence of the full spectrum of eating enjoyment that comes from the garden. Much less visually impressive is the meat section of the grocery store. Second, the fruit of the earth is *good for your health*. There is not a single molecule of cholesterol in any vegetable, fruit or grain. And, with the exception of avocados, vegetables are largely fat free, loaded with vitamins, minerals, fiber and water. They have far fewer calories per ounce, which is a good thing for life-long health. When making food choices, it is beneficial to focus on the garden. Eating a diet that is grounded in abundant fruits, vegetables and whole grains puts us closer to the way God intended us to eat. The fruit of the earth that God recommended to Adam and Eve not only looked good, but it was good for them. > **Questions:** In planning your diet, what attention do you give to fruits, vegetables and whole grains? What is the value of these foods, and what is their health impact? How could the church provide healthier food at congregational gatherings? **Mark 14:22***While they were eating, [Jesus] took a loaf of bread, and after blessing it he broke it, gave it to them, and said, "Take; this is my body."* (For context, read [Mark 14:17-25](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzx-2BxD3tA0R5ra-2FuXtihIhX1V6jPeaercn3FS3MajPCw2kkM8EUUyZai-2Bz2WQ5BmoqReipL_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsyWJuLDVEt34LB3B7UF9jVIv8JK3B4o18pfB1G9KEgQplM-2Bnguy9pM0niyrSVJs4def5xF-2FLxObAGSzvsl2NmdCMVcxW-2F-2FbiPeIXYZATWL90duTzI3pwpMT3V-2BvOT6QOG-2BaIPDBaAtMy-2FSRhNjn4sVnqUX5zCPc4vKf09HR4RQr31fpGs-2FCx1QWxj0KSaks0kEGGCBLsffasBRNagdjRl48-3D).) Jesus sees the body as a good gift of God; he rejoices in the pleasures of touch and taste and other bodily sensations. Jesus comes on the scene in the gospel of Mark as a man of action: curing the sick, casting out demons, cleansing a leper, healing a paralytic and feeding a multitude. Clearly, he cares deeply about the health of human bodies. At the very end of his ministry Jesus gives the gift of his own body, saying, "Take; this is my body." > **Questions:** What is the attitude of Jesus toward the human body? How would he want us to treat our own bodies, and the bodies of others? What kind of a health ministry might your church offer, in line with the ministry of Jesus? **1 Timothy 4:7-8***Have nothing to do with profane and foolish tales. Train yourself in godliness, for, while physical training is of some value, godliness is valuable in every way, holding promise for both the present life and the life to come.* (For context, read [1 Timothy 4:1-16.](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxBpJPfBLlryTXsGfLPep7NiTxBwzeUi5BXHsXHAupeyD6oQWecqSJhtYacTChYSZJ4J3A_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs2-2B125mL-2FAoj5rUudHx-2F4HIafN9x430SLgzkSytUIZ4gOAtC0156mOQ1D7PxPKLZLcafibjSpGueB3FTHiZtDYB5g6ylV6Kwi7DNYjZq-2BXsenf4kltTTLkxdRiskxeru2mTPfwCflXl-2BoFGe5l-2B-2FLQZSBZhhAmCRSWnubXg7W2eoUGktcqej-2Bbq8LwbOrQ6qCynRCLofbTxD58e-2BkG78GmY-3D)) Paul's first letter to Timothy was written by the apostle to a younger colleague, whom he described as "my true child in the faith" (1:2). He wanted the young man to be a good minister of Jesus Christ "in speech and conduct, in love, in faith, in purity" (4:12). For Paul, food and marriage were things which "God created to be received with thanksgiving by those who believe and know the truth," and he did not recommend abstention from all bodily pleasures (v. 3). Paul said that "everything created by God is good," including the human body and human relationships, "and nothing is to be rejected, provided it is received with thanksgiving, for it is sanctified by God's word and by prayer" (vv. 4-5). These words set the stage for Paul's recommendation that Timothy train "yourself in godliness, for, while physical training is of some value, godliness is valuable in every way." Paul used the image of an athlete's training to illustrate how Timothy should train himself "in godliness." This was not an uncommon image for Paul, as he said elsewhere that athletes "exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one" (1 Corinthians 9:25), and "forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal, toward the prize of the heavenly call of God in Christ Jesus" (Philippians 3:13-14). > **Questions:** Where do you see goodness in the human body and human relationships? If you engage in physical training, why is it important to you, and what are its benefits? How is it connected to training in godliness, if at all? **Hebrews 10:24-25***And let us consider how to provoke one another to love and good deeds, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day approaching.* (For context, read [Hebrews 10:11-25](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxfhOLPuUklFplPPD2VWbSPJKYwLzHF-2BAuwfOGheVVzEBiQd1gGTTDsPNMVfgPlIyjPKyi_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs3IB07Ik7AC3EZGf-2BpbzcQPJhvHHBRoqtkPWKCOT1RgTtJ-2FrYI1-2BM1vltfH33h8NSxTCiVZ0xbEYy3Cl2Q8ipSJo5BiPsO4T11htpt2x5r2HX4CBQcO8PmhQX3JO2QLzcbWX-2B2kMF3dGGaw-2FohAmLinHDx-2BsTosMnxk6xggTt6nfmrl5vfh-2FZe-2FHgnKJMcfwrgsbjNptnfHmW-2FNEc2jVhjg-3D).) Churches are on the front lines of the struggle for mental, emotional and spiritual health. As we pursue healing together, the letter to the Hebrews provides excellent guidance. First, we encourage people to confess their sins and receive the gift of forgiveness, since Christ "offered for all time a single sacrifice for sins" (v. 12). We do this in our services of worship, when we say a prayer of confession. We also do it in small groups of trusted friends, where we admit that we have wandered from God’s path. Next, we "provoke one another." Since we need the support of other people in order to live a faithful Christian life, Hebrews challenges us to "provoke" one another. Normally, we use the word provoke in a negative way, describing actions that cause anger or resentment. But it can also mean to stir a person to action, and this is why Hebrews asks us to "provoke one another to love and good deeds." Provoke each other to get regular checkups. Provoke each other to seek counseling when relationship troubles arise. Provoke each other to feed the hungry and shelter the homeless. Provoke each other to welcome a stranger, mentor a teenager, or participate in a short-term mission project. There is nothing negative about provoking one another, if it is to greater love and good deeds. Finally, we need to "meet together" in ways that involve "encouraging one another." These gatherings can include services of worship, small group Bible studies, youth group meetings, mission teams, musical groups, men's groups and women's groups. We need to meet together as a community, in ways that encourage one another. The Greek word for church is *ekklesia*, which means an "assembly or congregation." Gathering is an essential part of the life of the church. > **Questions:** In your congregation, how do you provoke one another to love and good deeds? Be specific. Why is meeting together so important for Christian life, and what types of gatherings are important to you? How could the church do a better job of getting people to meet together and encourage one another? **For Further Discussion** 1. As a teenager, Phanta Lansden battled obesity, anxiety and self-doubt, as many young people do. She was bullied because of her weight. By the time she reached her mid-20s, she weighed almost 300 pounds. Later, as senior pastor of St. James Presbyterian Church in Greensboro, North Carolina, she knew she had to take action to lose weight. [According to](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPM2vkOMJpSjeD6svWl0ympcu3xiDfFVQHcE1R4SMUdjl-2BEz2sPUzg5zGStX88y9r-2BigmmLF8eb7SdPwoAStcMO4yq1QZ2D2FdHawk7tBWL9sBJX1_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCswtcEK775BfCEDJ-2Bug9nY230dH5IRzKmUU1qRH03BCIoFGjdfASvFf1acq-2BRp7rnzoWqaVl-2BSZiP1RxBGwT17i7n3whSPGxNHKv716GdysAhm-2FrWInDMSK4fCktO6Q2ZrwqNkakND57dJbSZ6MVjAFs1eWsMD1HcyODy6-2BVwHVJ9T-2BBYJ-2Frr7hxGx0FYDDfppZOiewpLqe6UxpOibuwXEtY-3D) [*Presbyterians Today*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPM2vkOMJpSjeD6svWl0ympcu3xiDfFVQHcE1R4SMUdjl-2BEz2sPUzg5zGStX88y9r-2BigmmLF8eb7SdPwoAStcMO4yq1QZ2D2FdHawk7tBWL9swKnz_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs78FBZASr254I-2Fp7NnYkWUTcgdl3cB-2B4mHUGiXhPsU4F6urqKdCcMyn7cDRlaCrj6ip0BsVx9AGvGhnopKjYd7-2FFb0VtU0lwd8UV8BkC4YdJ7hw7whXwwwpsNOfdZllf0FPvOiRgVfvhR3XzLvaQh70rcxsoytN8MV28mcYYWlwtbMeKrdWyyeTFzW7MsTUmMM1waMzDNqEG-2BnOUZgFJ5Js-3D)*,* Lansden began with a five-pound weight-loss goal and eventually lost over 100 pounds. In 2019, she completed the Charlotte Marathon. Faith and fitness are now central to Lansden's ministry. Seniors take part in fitness classes at her church, and members of all ages join the CROP Hunger Walk each October. She stresses good nutrition as well. "It's just thinking of ways to shift the culture to think healthier," she said. "The healing journey manifests in our spirits, minds and bodies. God desires that we live whole." How does your church encourage you to think healthier, if at all? What does it mean to you to "live whole"? 2. "People searching for a new church look for a variety of positive characteristics," [reports](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPJGoR-2FT9atnmlrYUIFm9gsY-2BbX8sEqxIsNydr7vEO6GA-2FWSPzRWwfmTqeJpTWMZu3jSJLRwmvwM7V9pWTIe59iAUI8RA107PyKleB-2BgxZzYkgLa-2FHRgLuSw5GrctLV2us8SwgqNFbO7vXyYj8yQZHK-2BUDXMtSeelTT4uCVEmXsQIOLinTQVtbnyru0tPkSBKzg-3D-3DYgrg_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs22wudB9HE-2BeY1Z-2BJnRRYEzXJakObzmoOVcyb9uX6HvAb98cM7bIQPQD7v91yM2g-2FbNwxpe2KOKKpk4Uv-2F9bI1ztZtQYW-2FgnkpmmyXd729YNHTmEk-2BVlKOLxPAQv71zBUmoloFAqLXE09N2Vmx4HslqiSUJ8Ib81nDY7hdHtFfUKZ15Cknb03rtg0iimqwF2wwxRwHF8KrBh330G929-2Bwgw-3D) [*The Herald-Times*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPJGoR-2FT9atnmlrYUIFm9gsY-2BbX8sEqxIsNydr7vEO6GA-2FWSPzRWwfmTqeJpTWMZu3jSJLRwmvwM7V9pWTIe59iAUI8RA107PyKleB-2BgxZzYkgLa-2FHRgLuSw5GrctLV2us8SwgqNFbO7vXyYj8yQZHK-2BUDXMtSeelTT4uCVEmXsQIOLinTQVtbnyru0tPkSBKzg-3D-3DyLXe_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs4VwecpNrllUyjcORd10tnyz5p9DanEHnWgDBQSG6OTbAjgpK00dZmFJPhVjhpwJN6VOeMVEpreC-2FcpZ3tXnXYQyXJ9DIG37IlgiDgcxm0nhur7iDtP4RTkHy9rSuVn2c9zTNYm0vmsIOuFYUXibvwZ1GN46Nca50pm0n1rB9FUYnZB2fvXf2e-2FqEnvsv-2FFg4x4gBkqzGtutBMn2sFD4tS4-3D)*.* "They want high-quality sermons, a warm welcome and a convenient location, among other things. ... Soon, church hunters could also be asking, 'How's the gym?' In the U.S., more and more faith communities are adding yoga, Zumba and other workout classes to their roster of programs." What kind of health program could your church add to its list of offerings, and why would this be important to do? Describe what might be helpful to you. 3. TWW Team Member Henry Brinton reports that the focus on physical fitness at his congregation, Fairfax Presbyterian, represents a growing trend in American houses of worship. Congregations are now reclaiming the ancient biblical truth that human beings are created with a unity of flesh and spirit, not with an antagonism between the physical and the spiritual popularized by dualistic Greek philosophy. "After thousands of years of separation," he says, "body and spirit are coming back together." Why is unity of body and spirit important to God? Where do you see connections between physical health and spiritual health? 4. "Most world religions emphasize the importance of caring for the body, often teaching that it is a sacred vessel or temple for the spirit," say religion and health researchers, [according to](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DzdqV_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs-2BFP8Fn58ojse42lg5XHOH27FqIL70XQsNzd0txoAviKVIMuMcz1eJf5P-2Fsh5vQ1W3NVgNNb6dZtEcrtCMFlulKtGxCcxlPY12LZNZUK9WAsHVLajEfTazTe9hs8XB0ZhD5PNI8VaC-2BXAqpjMaMrynmrJyq8-2Bh-2BMJNuonVenBm3mmqfU5kJxC2eaiO5OkAQkD7IKvJcnW31mfA5lswQuzQY-3D) [*Religion Unplugged*](https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3Dxuwo_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs5VDVB3RBGsX5kJBmD1AiLXZTtBBiuh2owdMmW2vNI8HzyidT1PrjrfkruFHuGOQpXScnoV2sdvtGqe3rH6AQce2WY-2BSNTeg1z-2BkOJMbiUdqF8P0Nt72qlMZAxtIKaay-2F91mSfKGbFU59ZeLDSsW8U3gr65bajtzZgaht9HwZWSjTdSAziGm6JLGo7JsKIQA-2BnnqUmWozmMsBV8Y9-2FbkUGw-3D). "Many also hold that the condition of the body can either strengthen or hinder one's spiritual life. When these beliefs are understood and applied, they can serve as powerful motivators for physical activity, exercise, and self-care grounded in faith." How does your faith motivate your physical activity, exercise and self-care, if at all? Be specific. **Responding to the News** Make a commitment to improve your personal diet and exercise schedule, seeing these changes as an act of service to God. Invite your fellow church members to do the same, along with you. Give thanks for the ways that religious participation improves your health and extends your life. **Prayer** We thank you, God our Creator, for making us with bodies and spirits, and for placing us in communities of faith where we can encourage one another and live long and healthy lives. Inspire us to provoke one another to love and good deeds, and to take steps to improve our mental, physical and spiritual health. In Jesus' name. Amen. ****Copyright 2026 Communication Resources**** [Unsubscribe From This List](https://u14323725.ct.sendgrid.net/asm/unsubscribe/?user_id=14323725&data=2H0J9QpUgiuIMzUfsTeXgmwQUkrshxVrphclBA3gKGFoMDAwdTAwMMG-SlBYCITcMy0ad-kpZnnrueBy8T55ykc8I09jU7FgoxUImq3zD11JvORq5WsxYCkYp_eGN1EqI2nE4GSXpf5TV02FiQFwZ85lqmkxilN7S6uJXAPXckv4ith1a-qqfYKOYcDzevsbrQYaYYMrD8TILGXeLQVJVikL3RxV3SVL9Tt5g1Lsta3au9ZsEK6PdR1ULgdY266fo0u7REQnJ5sr9CWyqzc-Fifzm7Ahm_Bdzyo-hvthYZuR0wQGbkHXPGs1xgQBAv-xAWvcwK1pMLgYNQt3Pe84h8GcwzwTM8RFUzveSeppfkzPJX7_LBufwaq8vzvJeDQMJpLwMq2hcdD6YtxZ6ja09oeMnBEaxHvxJPMKLmdzs1Ntnj73i3Um1dLKVF_JVP9iLgVaa2VNrmsBXnh1vk5Lvz8QfUvEhUwyBw5L7l_vVScffOW3DvgaUjEEkpjKa6UK5dzhmw7TflJvy3i86mxGnA2RaO7Rnz778gHc9zfK02bk2tj5wKLmziVCffo0gk9DfHTqD25Ju5I0BYpRxbWBXebKQY1WxLW3qbL9iK3yFx9c0EJBgHDlIuIpsWCG4ijqM1mNeqe1CsA=) <div>Dear Class Members, A set of studies reveals that people who regularly participate in religious communities tend to enjoy longer and healthier lives. A recent report on these studies inspires us to focus this installment of The Wired Word on how the practice of our faith can improve our diet, physical fitness and overall health. <center><img src="https://www.thewiredword.com/\_img/tww\_logo\_email.jpg"/></center> Religious People Live Longer and Better, Says Report The Wired Word for the Week of July 19, 2026 In the News Eating vegetables and exercising regularly have long been associated with healthy living. But now, research is revealing that joining a church or religious community can also help you to enjoy a longer and healthier life. Religion is associated with lower rates of smoking and lower rates of substance abuse, according to recent studies. People who regularly participate in religious communities are less likely to die prematurely, and they have lower rates of cardiovascular disease -- heart attacks and strokes. "Researchers at the Wheatley Institute at Brigham Young University did a deep dive into 1,069 of the most rigorous studies that showed statistically significant associations between religion and physical health," reports Religion Unplugged. "The studies showed that religion was associated with better physical health more than seven times as often as worse health." A report on these studies was released in June by the Wheatley Institute at Brigham Young University and Duke University. According to Deseret News, the studies reveal that the benefits of religious involvement outweigh their harms across 15 measures of physical health, such as cancer, cardiovascular disease, Alzheimer's disease, addiction and longevity, among others. Positive findings outnumbered negative ones by a ratio of seven to one in physical health and 10 to one in mental health. "That kind of ratio is almost never seen in the social sciences," said Loren Marks, a professor of family life at Brigham Young University and one of the report's authors. The positive results may be linked to the fact that faith traditions have health codes, strong social connections and beliefs that encourage the view that the human body is sacred and worthy of care. For example, nearly all of the studies on smoking found that religious individuals were less likely to smoke. The term "religious involvement" was defined as people who "are highly committed" to a faith tradition and attend a house of worship at least weekly. Those who attend only occasionally do not typically experience the same positive effects. "High involvement in a faith community is connected with distinct benefits above and beyond other social involvements including political party or social clubs," said Marks. "What makes religion powerful is that it has elements of beliefs, practices and community -- you get all three if you're actively involved." A nationwide study found that frequent attenders live, on average, seven years longer than non-attenders. Marks cautioned, however, that religion can negatively impact health in some cases -- for example, when a small religious community experiences a measles outbreak due to lack of vaccinations. (See The Wired Word for March 9, 2025, "Texas Outbreak Provides Live Field Test of Measles Vaccine.") "Religion should not preclude competent medical and mental health professionals," Marks said. "It should be a partnership, not an exclusive commitment." Wheatley's report comes at a time when suicide rates in the United States have climbed over the past 20 years. Millions of Americans report that they lack close friendships and meaningful social connections. Physical inactivity has increased, a trend which contributes to obesity, heart disease and diabetes. "After four decades of research and thousands of studies, the pattern is remarkably clear: religious involvement is associated with better physical health across virtually every domain we've examined," said author Harold Koenig of Duke University. "These are not isolated findings -- they represent one of the most consistent relationships in all of health science." Some highlights of the report: 1. Mental health. The positive effects of religion are seen in lower risk of suicide; healthier ways of dealing with stress; less substance abuse and addiction; and greater feelings of hope, purpose and satisfaction with life. "We need other people like we need air," Marks said. "Social involvement is very important in any context." 2. Disease prevention and detection. Religious people are more likely to take action to prevent disease, get recommended screenings and follow treatment plans as suggested by doctors. 3. Diet, weight and exercise. Many religions prescribe health codes: Jews follow kosher laws; Muslims follow halal laws and some Christian groups prohibit harmful substances like tobacco, alcohol and drugs. Many Buddhists and Hindus also favor vegetarian diets. 4. Heart disease. Religious people who are agreeable and conscientious are less likely to develop heart disease. A commitment to marriage can help as well, since married people tend to have better heart health. And for unmarried men, in particular, religion can reduce loneliness and offer protection against heart disease, high blood pressure and stroke. More on this story can be found at these links: <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DLXXI\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs39mS9d9i8Tz590KPknD8FQTYm6YPjIBchlnYz1WtjIzGBeVQucolu4S3YhDIqnMBXaonHG5f71kTzHESdnuwhjPtD-2B3-2BnOzjJHZ0oy78imBSPq5lwlydh0x9TAqUEj9f8ElPfsFMTaHWTpARUg1bfkGO9Vq-2FAvz49vr9FKRIdaQDRWeyqpjeyfk14K7QVigdbUkt91kIg8MoUq30rmId2s-3D">Being Religious May Help You Live a Longer and Healthier Life. </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DncVH\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs8ZZZz5CxW-2BDiecfmNlg6pLp6bmhITZcQXlWVcN5-2BQBMNIC9FZO2SJsE-2FCq2HDk4Hv7dX6h7c-2FVAleuOxsHrpPrVWdrXOIL0P2xhr2qQHd9h11ilLs8ktqzDCOdGMikDCkTAASfvkKtQsgOQmf8oq3g-2BHfpAwaKOpRvhtyYERDKPYT9GlAPKyTHnmcAmtZK5CudgpzFOIE-2BVNLZjhgEJcu8-3D">Religion Unplugged</a> <div style="mso-element: para-border-div; border: none; border-bottom: none windowtext 1.0pt; mso-border-bottom-alt: none windowtext 0in; padding: 0in 0in 9.0pt 0in; background: white;"> <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPKTBtxqaouUINJa1JE666-2FPhWd9jtAzUk5j-2F-2Fm3z65xKbM8RarWKJed9nI2IxcRlAAiNbhcwyFwQebnkygmMpCFPOYInKcUh18zH-2Fv2tsekG-2F34tJHNZ7JNVVA7fnbO2Xg-3D-3Dm\_G\_\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs-2BG4066WPpdklzX-2BkK4XtZ9jyPsLcszmKZmfTksVoRU4DPzwsfUKxha-2FJuyuAW0A4Zfs8v5-2FcfPplFiGH-2BZNVzM7BTcEgsmhavuhtqTGjY7ohYSbhBZOLhLEADsW0mr9KbgPiDDtRavwBttRYMxFBBNgdbSh1J7GYqSvbjQJQtr6lNgjb6tqx6BE-2FPyjKMR3jAZL-2BIztu3Ve5zDXALcY47Y-3D">7 Ways Being Religious Can Improve Your Health. </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPKTBtxqaouUINJa1JE666-2FPhWd9jtAzUk5j-2F-2Fm3z65xKbM8RarWKJed9nI2IxcRlAAiNbhcwyFwQebnkygmMpCFPOYInKcUh18zH-2Fv2tsekG-2F34tJHNZ7JNVVA7fnbO2Xg-3D-3D11oU\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsxklyYlqxopbaAZvXsu9lsrkyC4YNlUudxKbplhOsER04pKJ962VCu4EzUYdERO-2BWtYJvdYzieVEdkD0wxvUX1t0JtGNhxITBb4hrd7EVpRSCuVEjI-2B3vVZG-2BfPdKG381H5-2BT6N-2Bfz9uqzFMXV-2F-2FfkSxw8BmIEbaKBCJRjVwQfLvbRCNCY9bSKA7G1oG7kQtn5ugUhihEt1-2BKRoVh-2FZR5FM-3D">Deseret News</a> <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPEUn7fegmSlJIS4J4Fxw15-2BS0PmcPFqBHls0shfl5H92Mwg5ifOTpRkLsVsJ-2F1zB-2Bw-3D-3Dhz4k\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsxZwhiLnd6xAbc81u7VFpR5NZBq57aKAi9n3qjXUGLhtb8-2BchGFTTD-2F0rgOzEc4K-2FgnRfulhnjt3OJAg8-2BUN6SytyY9xYjrRdmucaBfhDngWrAIn2bdV1iRTuN7OO8G47r1GQjSHHe-2Blf33hen-2B9JBOuFR0GvFUzibBirt4CEJ98gzokrSv-2Bf8KMY-2F-2FhCdKQqyMDqHN4nnTseEcFtcmNhzY-3D">The Religion and Physical Health Connection. </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPEUn7fegmSlJIS4J4Fxw15-2BS0PmcPFqBHls0shfl5H92Mwg5ifOTpRkLsVsJ-2F1zB-2Bw-3D-3DIYDL\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs2d-2FZCKSnYzIJ5cNOtWr7xCeemyPu6WaIfbH9iMypqq2SLvKBCjJeEQdav-2BDidOLwpKGV-2FoH-2BIMHRFXxxbEPGdpIzw0lkXTyQDIsBq9iDkUMaqvKmgs8lJTAg43Mf0NYLGg3XUeeHFN-2BSu8OiLFdciaBPUTFQ9ERbiWKQqhQ067Gjya-2F06YHyfIR-2B89p8lfVJsQovL1t88rCSldBsa0kVAc-3D">Wheatley Institute</a> </div> Applying the News Story Discuss how your church's beliefs, practices and community life have an impact on your physical and mental health. The Big Questions 1. What health code, if any, is found in your religious tradition? How do choices about eating, drinking and smoking affect your health? 2. Where do you find social connections in your congregation? What benefit do you gain from these bonds? 3. How would you describe your level of religious involvement in the church? What link do you see between high involvement and health? Why is lower involvement linked with poorer health outcomes? 4. What importance do the teachings of your church attach to the human body, if any? How do you connect your faith to self-care? Be specific. 5. How often do you seek out medical or mental health professionals? What help have you received from them? How do you see their work connected to the Christian faith, if at all? Confronting the News With Scripture and Hope Here are some Bible verses to guide your discussion: Genesis 1:29 God said, "See, I have given you every plant yielding seed that is upon the face of all the earth and every tree with seed in its fruit; you shall have them for food." (For context, read <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxdxvwvUIbrGNsYJ-2B9LkHJNSiARhi5SqIrdKHVWIxEK8qcWgtUf8RbQ-2FgMdIBBIEiJZ\_ty\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsy77sN-2FM2wrTFS8J7-2FHnzd2crZANpBLcoWWfuyYuZLkAPL8u6J5YHZIPRQhECG0MESv3c5ymEp4Ej3PFJdLkpo2yx5NrXpI5QTDTWCqSFgA-2Bb8437M5KDFlz-2Fdg5KraCO18iqgQUoiKS8h9cVOqxX1XBgcjbFoArT-2BVyuojeuC6OST0M6epsX7xp4cDZVWj2vBvMv2fkQe7tAzzbSRpCHkM-3D">Genesis 1:26-31</a>.) When God spoke to the first woman and man in Genesis, God showed them plants and trees and said, "you shall have them for food." God also gave the beasts and birds "every green plant for food" (v. 30). In the beginning, God recommended a vegetarian diet, wanting his creatures to eat from the garden. It was not until much later in Genesis, after Noah and his family survived the Great Flood, that God said, "Every moving thing that lives shall be food for you, and just as I gave you the green plants, I give you everything" (9:3). This is the first time that God allowed meat to be eaten. So why would God want people to eat from the garden? First, the fruit of the earth looks good. Imagine yourself in a grocery store, visiting the produce section. You see a rainbow of colors, from blueberries to yellow peppers to red apples to green beans. Beyond color, you've got a variety of textures, flavors and tastes ... something for everyone. From bananas and plantains to apples, oranges and salad greens, the produce section provides the most dramatic evidence of the full spectrum of eating enjoyment that comes from the garden. Much less visually impressive is the meat section of the grocery store. Second, the fruit of the earth is good for your health. There is not a single molecule of cholesterol in any vegetable, fruit or grain. And, with the exception of avocados, vegetables are largely fat free, loaded with vitamins, minerals, fiber and water. They have far fewer calories per ounce, which is a good thing for life-long health. When making food choices, it is beneficial to focus on the garden. Eating a diet that is grounded in abundant fruits, vegetables and whole grains puts us closer to the way God intended us to eat. The fruit of the earth that God recommended to Adam and Eve not only looked good, but it was good for them. <blockquote> Questions: In planning your diet, what attention do you give to fruits, vegetables and whole grains? What is the value of these foods, and what is their health impact? How could the church provide healthier food at congregational gatherings? </blockquote> Mark 14:22 While they were eating, [Jesus] took a loaf of bread, and after blessing it he broke it, gave it to them, and said, "Take; this is my body." (For context, read <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzx-2BxD3tA0R5ra-2FuXtihIhX1V6jPeaercn3FS3MajPCw2kkM8EUUyZai-2Bz2WQ5BmoqReipL\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCsyWJuLDVEt34LB3B7UF9jVIv8JK3B4o18pfB1G9KEgQplM-2Bnguy9pM0niyrSVJs4def5xF-2FLxObAGSzvsl2NmdCMVcxW-2F-2FbiPeIXYZATWL90duTzI3pwpMT3V-2BvOT6QOG-2BaIPDBaAtMy-2FSRhNjn4sVnqUX5zCPc4vKf09HR4RQr31fpGs-2FCx1QWxj0KSaks0kEGGCBLsffasBRNagdjRl48-3D">Mark 14:17-25</a>.) Jesus sees the body as a good gift of God; he rejoices in the pleasures of touch and taste and other bodily sensations. Jesus comes on the scene in the gospel of Mark as a man of action: curing the sick, casting out demons, cleansing a leper, healing a paralytic and feeding a multitude. Clearly, he cares deeply about the health of human bodies. At the very end of his ministry Jesus gives the gift of his own body, saying, "Take; this is my body." <blockquote> Questions: What is the attitude of Jesus toward the human body? How would he want us to treat our own bodies, and the bodies of others? What kind of a health ministry might your church offer, in line with the ministry of Jesus? </blockquote> 1 Timothy 4:7-8 Have nothing to do with profane and foolish tales. Train yourself in godliness, for, while physical training is of some value, godliness is valuable in every way, holding promise for both the present life and the life to come. (For context, read <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxBpJPfBLlryTXsGfLPep7NiTxBwzeUi5BXHsXHAupeyD6oQWecqSJhtYacTChYSZJ4J3A\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs2-2B125mL-2FAoj5rUudHx-2F4HIafN9x430SLgzkSytUIZ4gOAtC0156mOQ1D7PxPKLZLcafibjSpGueB3FTHiZtDYB5g6ylV6Kwi7DNYjZq-2BXsenf4kltTTLkxdRiskxeru2mTPfwCflXl-2BoFGe5l-2B-2FLQZSBZhhAmCRSWnubXg7W2eoUGktcqej-2Bbq8LwbOrQ6qCynRCLofbTxD58e-2BkG78GmY-3D">1 Timothy 4:1-16.</a>) Paul's first letter to Timothy was written by the apostle to a younger colleague, whom he described as "my true child in the faith" (1:2). He wanted the young man to be a good minister of Jesus Christ "in speech and conduct, in love, in faith, in purity" (4:12). For Paul, food and marriage were things which "God created to be received with thanksgiving by those who believe and know the truth," and he did not recommend abstention from all bodily pleasures (v. 3). Paul said that "everything created by God is good," including the human body and human relationships, "and nothing is to be rejected, provided it is received with thanksgiving, for it is sanctified by God's word and by prayer" (vv. 4-5). These words set the stage for Paul's recommendation that Timothy train "yourself in godliness, for, while physical training is of some value, godliness is valuable in every way." Paul used the image of an athlete's training to illustrate how Timothy should train himself "in godliness." This was not an uncommon image for Paul, as he said elsewhere that athletes "exercise self-control in all things; they do it to receive a perishable wreath, but we an imperishable one" (1 Corinthians 9:25), and "forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal, toward the prize of the heavenly call of God in Christ Jesus" (Philippians 3:13-14). <blockquote> Questions: Where do you see goodness in the human body and human relationships? If you engage in physical training, why is it important to you, and what are its benefits? How is it connected to training in godliness, if at all? </blockquote> Hebrews 10:24-25 And let us consider how to provoke one another to love and good deeds, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day approaching. (For context, read <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPIPMr3QdAndcnhgARhLxPRBMJBYCTolkbvW-2F0TosyGzxfhOLPuUklFplPPD2VWbSPJKYwLzHF-2BAuwfOGheVVzEBiQd1gGTTDsPNMVfgPlIyjPKyi\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs3IB07Ik7AC3EZGf-2BpbzcQPJhvHHBRoqtkPWKCOT1RgTtJ-2FrYI1-2BM1vltfH33h8NSxTCiVZ0xbEYy3Cl2Q8ipSJo5BiPsO4T11htpt2x5r2HX4CBQcO8PmhQX3JO2QLzcbWX-2B2kMF3dGGaw-2FohAmLinHDx-2BsTosMnxk6xggTt6nfmrl5vfh-2FZe-2FHgnKJMcfwrgsbjNptnfHmW-2FNEc2jVhjg-3D">Hebrews 10:11-25</a>.) Churches are on the front lines of the struggle for mental, emotional and spiritual health. As we pursue healing together, the letter to the Hebrews provides excellent guidance. First, we encourage people to confess their sins and receive the gift of forgiveness, since Christ "offered for all time a single sacrifice for sins" (v. 12). We do this in our services of worship, when we say a prayer of confession. We also do it in small groups of trusted friends, where we admit that we have wandered from God’s path. Next, we "provoke one another." Since we need the support of other people in order to live a faithful Christian life, Hebrews challenges us to "provoke" one another. Normally, we use the word provoke in a negative way, describing actions that cause anger or resentment. But it can also mean to stir a person to action, and this is why Hebrews asks us to "provoke one another to love and good deeds." Provoke each other to get regular checkups. Provoke each other to seek counseling when relationship troubles arise. Provoke each other to feed the hungry and shelter the homeless. Provoke each other to welcome a stranger, mentor a teenager, or participate in a short-term mission project. There is nothing negative about provoking one another, if it is to greater love and good deeds. Finally, we need to "meet together" in ways that involve "encouraging one another." These gatherings can include services of worship, small group Bible studies, youth group meetings, mission teams, musical groups, men's groups and women's groups. We need to meet together as a community, in ways that encourage one another. The Greek word for church is ekklesia, which means an "assembly or congregation." Gathering is an essential part of the life of the church. <blockquote> Questions: In your congregation, how do you provoke one another to love and good deeds? Be specific. Why is meeting together so important for Christian life, and what types of gatherings are important to you? How could the church do a better job of getting people to meet together and encourage one another? </blockquote> For Further Discussion 1. As a teenager, Phanta Lansden battled obesity, anxiety and self-doubt, as many young people do. She was bullied because of her weight. By the time she reached her mid-20s, she weighed almost 300 pounds. Later, as senior pastor of St. James Presbyterian Church in Greensboro, North Carolina, she knew she had to take action to lose weight. <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPM2vkOMJpSjeD6svWl0ympcu3xiDfFVQHcE1R4SMUdjl-2BEz2sPUzg5zGStX88y9r-2BigmmLF8eb7SdPwoAStcMO4yq1QZ2D2FdHawk7tBWL9sBJX1\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCswtcEK775BfCEDJ-2Bug9nY230dH5IRzKmUU1qRH03BCIoFGjdfASvFf1acq-2BRp7rnzoWqaVl-2BSZiP1RxBGwT17i7n3whSPGxNHKv716GdysAhm-2FrWInDMSK4fCktO6Q2ZrwqNkakND57dJbSZ6MVjAFs1eWsMD1HcyODy6-2BVwHVJ9T-2BBYJ-2Frr7hxGx0FYDDfppZOiewpLqe6UxpOibuwXEtY-3D">According to </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPM2vkOMJpSjeD6svWl0ympcu3xiDfFVQHcE1R4SMUdjl-2BEz2sPUzg5zGStX88y9r-2BigmmLF8eb7SdPwoAStcMO4yq1QZ2D2FdHawk7tBWL9swKnz\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs78FBZASr254I-2Fp7NnYkWUTcgdl3cB-2B4mHUGiXhPsU4F6urqKdCcMyn7cDRlaCrj6ip0BsVx9AGvGhnopKjYd7-2FFb0VtU0lwd8UV8BkC4YdJ7hw7whXwwwpsNOfdZllf0FPvOiRgVfvhR3XzLvaQh70rcxsoytN8MV28mcYYWlwtbMeKrdWyyeTFzW7MsTUmMM1waMzDNqEG-2BnOUZgFJ5Js-3D">Presbyterians Today</a>, Lansden began with a five-pound weight-loss goal and eventually lost over 100 pounds. In 2019, she completed the Charlotte Marathon. Faith and fitness are now central to Lansden's ministry. Seniors take part in fitness classes at her church, and members of all ages join the CROP Hunger Walk each October. She stresses good nutrition as well. "It's just thinking of ways to shift the culture to think healthier," she said. "The healing journey manifests in our spirits, minds and bodies. God desires that we live whole." How does your church encourage you to think healthier, if at all? What does it mean to you to "live whole"? 2. "People searching for a new church look for a variety of positive characteristics," <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPJGoR-2FT9atnmlrYUIFm9gsY-2BbX8sEqxIsNydr7vEO6GA-2FWSPzRWwfmTqeJpTWMZu3jSJLRwmvwM7V9pWTIe59iAUI8RA107PyKleB-2BgxZzYkgLa-2FHRgLuSw5GrctLV2us8SwgqNFbO7vXyYj8yQZHK-2BUDXMtSeelTT4uCVEmXsQIOLinTQVtbnyru0tPkSBKzg-3D-3DYgrg\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs22wudB9HE-2BeY1Z-2BJnRRYEzXJakObzmoOVcyb9uX6HvAb98cM7bIQPQD7v91yM2g-2FbNwxpe2KOKKpk4Uv-2F9bI1ztZtQYW-2FgnkpmmyXd729YNHTmEk-2BVlKOLxPAQv71zBUmoloFAqLXE09N2Vmx4HslqiSUJ8Ib81nDY7hdHtFfUKZ15Cknb03rtg0iimqwF2wwxRwHF8KrBh330G929-2Bwgw-3D">reports </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPJGoR-2FT9atnmlrYUIFm9gsY-2BbX8sEqxIsNydr7vEO6GA-2FWSPzRWwfmTqeJpTWMZu3jSJLRwmvwM7V9pWTIe59iAUI8RA107PyKleB-2BgxZzYkgLa-2FHRgLuSw5GrctLV2us8SwgqNFbO7vXyYj8yQZHK-2BUDXMtSeelTT4uCVEmXsQIOLinTQVtbnyru0tPkSBKzg-3D-3DyLXe\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs4VwecpNrllUyjcORd10tnyz5p9DanEHnWgDBQSG6OTbAjgpK00dZmFJPhVjhpwJN6VOeMVEpreC-2FcpZ3tXnXYQyXJ9DIG37IlgiDgcxm0nhur7iDtP4RTkHy9rSuVn2c9zTNYm0vmsIOuFYUXibvwZ1GN46Nca50pm0n1rB9FUYnZB2fvXf2e-2FqEnvsv-2FFg4x4gBkqzGtutBMn2sFD4tS4-3D">The Herald-Times</a>. "They want high-quality sermons, a warm welcome and a convenient location, among other things. ... Soon, church hunters could also be asking, 'How's the gym?' In the U.S., more and more faith communities are adding yoga, Zumba and other workout classes to their roster of programs." What kind of health program could your church add to its list of offerings, and why would this be important to do? Describe what might be helpful to you. 3. TWW Team Member Henry Brinton reports that the focus on physical fitness at his congregation, Fairfax Presbyterian, represents a growing trend in American houses of worship. Congregations are now reclaiming the ancient biblical truth that human beings are created with a unity of flesh and spirit, not with an antagonism between the physical and the spiritual popularized by dualistic Greek philosophy. "After thousands of years of separation," he says, "body and spirit are coming back together." Why is unity of body and spirit important to God? Where do you see connections between physical health and spiritual health? 4. "Most world religions emphasize the importance of caring for the body, often teaching that it is a sacred vessel or temple for the spirit," say religion and health researchers, <a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3DzdqV\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs-2BFP8Fn58ojse42lg5XHOH27FqIL70XQsNzd0txoAviKVIMuMcz1eJf5P-2Fsh5vQ1W3NVgNNb6dZtEcrtCMFlulKtGxCcxlPY12LZNZUK9WAsHVLajEfTazTe9hs8XB0ZhD5PNI8VaC-2BXAqpjMaMrynmrJyq8-2Bh-2BMJNuonVenBm3mmqfU5kJxC2eaiO5OkAQkD7IKvJcnW31mfA5lswQuzQY-3D">according to </a><a href="https://u14323725.ct.sendgrid.net/ls/click?upn=u001.kR2s0BHA4IMM0a9cQYZVPOLfAH0t-2BLCFDkq-2BbjeFACTrsxeH2-2BKyf-2F8oEwtXpBpZF2HuqUsPzHVRlibtEJNwRofWbcN2fyplORkOWsDw-2B14jkIhnCuNP4IokYeLTe2NEwvtqJ-2BLnPiH9X3tNFKKfyA-3D-3Dxuwo\_-2FDMt8DmC0b3MPPPEfxHbnxzgfJsbXDNMpwCP9nNwhUmwW6wkyKFLFNgtWOsfoWlqzJWknYznvBlIhQrMvSLcaZdhhbJIKGm-2F5qmCcYPIpJSn2obb9skqJf4MgaypxrLi7oLPa8a7eS7JtzjOXCCX8BHD-2F4cv9wFI-2FUH-2BL75pc25Hbh6RKf8EPZebHASiEu2b1aGXbOqJQ3Dnm6HAk92YmbKMag4zRLWLR8RP4X1uZnF-2FuYnse-2BMamUK4DAPwn05w0bQomNO3JUZzHNIfvKCCs5VDVB3RBGsX5kJBmD1AiLXZTtBBiuh2owdMmW2vNI8HzyidT1PrjrfkruFHuGOQpXScnoV2sdvtGqe3rH6AQce2WY-2BSNTeg1z-2BkOJMbiUdqF8P0Nt72qlMZAxtIKaay-2F91mSfKGbFU59ZeLDSsW8U3gr65bajtzZgaht9HwZWSjTdSAziGm6JLGo7JsKIQA-2BnnqUmWozmMsBV8Y9-2FbkUGw-3D">Religion Unplugged</a>. "Many also hold that the condition of the body can either strengthen or hinder one's spiritual life. When these beliefs are understood and applied, they can serve as powerful motivators for physical activity, exercise, and self-care grounded in faith." How does your faith motivate your physical activity, exercise and self-care, if at all? Be specific. Responding to the News Make a commitment to improve your personal diet and exercise schedule, seeing these changes as an act of service to God. Invite your fellow church members to do the same, along with you. Give thanks for the ways that religious participation improves your health and extends your life. Prayer We thank you, God our Creator, for making us with bodies and spirits, and for placing us in communities of faith where we can encourage one another and live long and healthy lives. Inspire us to provoke one another to love and good deeds, and to take steps to improve our mental, physical and spiritual health. In Jesus' name. Amen. 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